This is a perfect diet for those people who need to deflate in a short time, make their abdomen a little flatter. It is a diet in which you will incorporate a lot of liquids and few calories, you must do it to the letter to obtain results.
You will be able to lose about a kilo in 1 day, you will notice it more in the volume of your abdomen and waist than in the scale. Now, if you are a person who suffers from diabetes, pressure problems (high or low) or a serious disorder that involves your stomach, you should not follow this diet.
Breakfast: 2 cups of infusion of your choice flavored with 1 sweetener and 1 glass of orange or grapefruit juice.
Mid-morning: 1 glass of skim milk.
Lunch: 1 cup of light vegetable broth, 1 medium plate of salad greens and carrots, 1 low-fat yogurt and 1 tea with sweetener and lemon. You can season the salad with salt and lemon juice.
In the afternoon: 1 glass of tomato juice.
Dinner: 1 cup of light broth, 1 deep plate of your choice of boiled vegetables and 1 infusion of your choice with sweetener.
Before going to bed: 1 apple and 1 tea with sweetener and lemon.
You should drink as much water as possible, it will help you eliminate fluids and toxins from your body.
Well, I weigh 53,600 and I'm 1,57cm tall and I'm not satisfied with my weight. I want to be flat on the abdomen, so if I do a lot of exercises every day ... but I don't see the change ...
Hello, I'm 150 and I weigh 68, I don't exercise, I'm on a weight loss program, I have a personalized diet and instead of going down, I have gone up, thank you.
wave! Look, I wanted to provide you with a very good exercise page that shows diets and things like that for free and other more effective ones that charge, but I used the toning exercises on that page plus the 7-day diet on this page and I gave a spectacular result I recommend them !!!
I am very swollen in the abdomen area, I have a lot of flaccidity, I weigh 75 kgs and I measure 1,68.
What do I do to lose weight and achieve a flat abdomen and not have more flaccidity?
It is not easy but if you propose it you will achieve it good nutrition we all know what goes without saying exercise daily for abdominal flaccidity the best are the abdominals and what I recommend most works wonderfully take green tea after each meal and finally a lot of willpower
I'm going to do the test
The diet did not work for me, it did nothing to me, it is all a lie
weight 56.6 I am pansonita I do