This is a short-term dietary regimen, very easy to perform and that will help you detoxify your body and also flatten your abdomen. Now, it is a diet that you can only put into practice for 1 day, it is based mainly on the intake of apples.
If you are determined to carry out this 1-day diet based on apples, you will have to have a healthy state of health, drink as much water as possible daily, eat apples in their natural state or baked, flavor all your infusions with sweetener and season the food with salt and a minimum amount of olive oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu
On an empty stomach: 1 glass of fresh apple juice.
Breakfast: 1 infusion of your choice, 1 small skim yogurt and 1 apple.
Mid-morning: 1 glass of fresh apple juice.
Lunch: 1 cup of homemade or light meat or chicken broth, 1 slice of ham and apples. You can eat as many apples as you want.
Mid afternoon: 1 glass of skim milk.
Snack: 1 infusion of your choice and 2 apples.
Dinner: 1 cup of vegetable and apple soup. You can eat as many apples as you want.
Before going to bed: 1 digestive infusion of your choice.