I-Fiber isiza ukugcina isigqi samathumbu esihle - esinciphisa ukuqunjelwa kwesisu - futhi sandise umuzwa wokugcwala. Le mpahla yokugcina ingu- key lapho ulahlekelwa isisindo. Ukufaka izithelo ezine-fiber eningi ekudleni kwakho kuyindlela emnandi yokuthola lesi sakhi somzimba esibalulekile.
Kunconywa ukuthi abesifazane badle phakathi kwama-25 no-30 amagremu we-fiber ngosuku ukwehlisa ubungozi besifo senhliziyo kanye nohlobo 2 sikashukela, kanye nezinye izinhlobo zomdlavuza, kufaka phakathi umdlavuza webele. Ngakho-ke qiniseka ukuthi awudluli usuku ungadlile noma yikuphi kwalokhu kudla.
Ipheya elisezingeni eliphakathi nendawo linikeza ngaphezu kuka-5 amagremu we-fiber, ngokuba yilowo onikeza inani elikhulu lalesi sakhi. I-apula linikela kancane kancane (ngaphezulu kancane kuka-4 amagremu), yize lishintshana ngama-calories ambalwa: 103 uma kuqhathaniswa nama-93.
Isibambo (3.3 g), ubhanana (3.1 g) no-orange (3.1 g) womathathu ngaphezu kwama-gramu ayi-3 we-fiber, yingakho futhi kuyizinketho ezinhle kakhulu uma kukhulunywa ngokuthuthukisa ukukhiqizwa kwe-fiber.
Ngaphezulu kwama-gramu ama-2, kunjalo ISITHOMBE (2.9 g), ipentshisi (2.3 g), ibhilikosi (2.1 g) ne-kiwi (2.1 g). Kumele kuqashelwe ukuthi inani le-fiber ekhiwane lihambisana nezicucu ezimbili zalesi sithelo.
Ithena (1.8 g), i-mandarin (i-1.6 g), i-melon (i-1.4 g), amagilebhisi (i-1.4 g) ne-grapefruit (i-1.4 g) yakha iqembu eliphakathi kuka-1 no-2 amagremu we-fiber. Ukuze uthole le minikelo, kufanele udle izingcezu ezintathu esimweni samagilebhisi kanye nenkomishi eyodwa esimweni samakhabe namagilebhisi.
Yize kungezona izithelo zobuchwepheshe, amajikijolo nawo awumthombo omkhulu we-fiber. Amajikijolo, amajikijolo, amajikijolo kanye nama-strawberry azokwanelisa isifiso sakho sokudla futhi alawule ukuhamba kwamathumbu akho ngenxa yokunotha kwawo kulesi sakhi somzimba esibalulekile.