Izipayisi zibalulekile ukuze izitsha zethu zicebe futhi ube nokuthintwa komuntu siqu, kepha yikuphi okungcono kakhulu kwezempilo?
Okokuqala, kufanele ukhethe kahle, ulahle lezo eziqukethe izithasiselo. Kamuva, sizokhetha lezo ezinganikeli ngokunambitheka kuphela, kepha nezinzuzo ezinkulu kakhulu zezempilo. Ngokuya ngalokho, okulandelayo amanye ama-condiments angenakutholakala ekhishini lakho.
Ajo
Yize ithola i-rap embi uma kukhulunywa ngokuphefumula, igalikhi ukudla okufanele wonke umuntu akudle. Noma ngabe kugayiwe noma kugayiwe, lokhu kuyisinongo esihle esidume ngezindawo zokulwa nokuvuvukala, i-antioxidant, digestive, ne-anti-inflammatory. Ngaphezu kwalokho, isiza ukuqinisa amasosha omzimba.
Kunezifundo ezixhumanisa ukudla kwaso okuvamile nengozi engezansi yokuthola isifo senhliziyo. Kuye kwaphakanyiswa ukuthi kusiza ukuguqula isifo senhliziyo ngesikhathi sisaqala.
Thyme
Inyama, ukudla kwasolwandle, imidumba, imifino… Okunhlobonhlobo nephunga elehlukile, i-thyme ingaguqula isidlo esidikayo sibe yinto ejabulisayo. Ine- izakhiwo ezinamandla zokubulala amagciwane, elwa namagciwane futhi elwa nokuvuvukala elenza kungabi yisinongo kuphela esinothile, kodwa futhi nesivumelwano esikhulu sokuhlala liphilile.
Isi-Turmeric
Iguqulwa ibe yenye yezinongo ezithandwa kakhulu, i-turmeric isiza ukuqeda ebuhlungwini besisu kuye ekucindezelekeni. Le mpuphu ephuzi ibalulekile kunoma yiliphi ikhishi ngenxa yezakhiwo zayo ezizuzisayo kwezempilo. Okubaluleke kakhulu yilabo abasizayo silwe ne-oxidation yeseli nokuvuvukala okuyingozi. Ukhiye ulele ku-curcumin, ikhompiyutha ekhonjiswa ucwaningo ukubambezela ukulimala kwesibindi okuvame ukuholela ku-cirrhosis.