Cishe njalo lapho sikhuluma ngokunciphisa umzimba futhi, ngokujwayelekile, ukuthola umzimba onempilo, isihloko sokunciphisa ushukela ongeziwe siyavela, kepha ziyini ngempela futhi singazenza kanjani ukuzikhomba? Njengoba igama layo likhombisa, ushukela ongeziwe awutholakali ngokwemvelo ekudlenikunalokho, zengezwa yimboni yokudla. Izithelo nobisi ziqukethe ushukela wemvelo, kanti iziphuzo ezithambile neminye imikhiqizo enokuqukethwe okunomsoco ophansi kungeze ushukela.
Inani eliphakeme likashukela elinconyiwe ngama-calories ayi-150 (cishe amathisipuni ayi-9) abesilisa namakholori ayi-100 (cishe amathisipuni ayisithupha) uma kwenzeka abesifazane, noma kunjalo, lapho imikhiqizo enoshukela owengeziwe idliwa nsuku zonke, lezi zibalo zingadubula , Ukubeka isithunzi sakho nempilo yakho engcupheni kwabantu.
Ukuhlonza ushukela ongeziwe manje sekulula kakhulu kunanini ngaphambili ngenxa yemizamo yokwenza uhlu lwezithako lungadideki kangako. Imvamisa kufaka phakathi i- isigaba soshukela esingeziwekanye nenani lephesenti lansuku zonke lokusiza abantu ukuthi balungise ukutholwa kwabo ushukela shazi.
Sizobheka ushukela ongeziwe kuyo yonke leyo mikhiqizo engeyona emisha, kusuka kuziphuzo ezibandayo kuya ezinhlamvwini, ngeziphuzo zezithelo namasoso ahlukene asemathinini. Futhi singazikhomba ukufunda amagama amaningi eyamukelayo. Okuvame kakhulu isiraphu yommbila, isiraphu yommbila ephezulu ye-fructose, isiraphu yemithombo, ushukela kamoba, ushukela onsundu, noma ushukela kamoba osuhwamukile.
Ilungele i- nciphisa ushukela ongeziwe ukukhetha leyo mikhiqizo enobungako obuncane. Kokuningi esesikubalulile ngenhla (okusanhlamvu, amajusi ...), okwamanje kungenzeka ukuthi kukhethwe phakathi kwemikhiqizo eqhubeka nokwengeza ushukela omningi owengeziwe nabanye abaguqule izindlela zabo zokupheka ukuze basike ingxenye, ngalokho ube nempilo enhle kubantu.