Ukufaka ubhontshisi ekudleni kuyikhambi elisebenza kakhulu ekuqunjelweni
Kujwayelekile ukuthi abantu badlule ezikhathini ezimbalwa ze ukuqunjelwa unyaka. Izimbangela zingaba ziningi, kusukela ekushintsheni kwemikhuba yokudla, ekucindezelekeni, ekubambezelekeni ukuvuka ekuseni noma ukuyolala, okuthile, okwamuva, okuvame ukwenzeka ehlobo, mhlawumbe ngoba siseholidini. Noma ngoba ukushisa kusivimbela ekulaleni njengoba senza kuze kube yileso sikhathi.
Ukuya endlini yangasese phakathi kwezikhathi ezintathu ngesonto nezikhathi ezintathu ngosuku kubhekwa njenge- ukuhamba kwamathumbu iphilile, kanti lapho inani lehla ngaphansi kathathu ngesonto, sikhuluma ngokuqunjelwa. Ngenhlanhla, imvelo ihlinzeka ngamakhambi amaningi wokuqunjelwa ukuqeda ngokushesha lezo zikhathi zokuqunjelwa nemiphumela yazo engathandeki, njengokuzwa ukuqunjelwa.
Ukuthatha ukumnika ngemuva kwesidlo sasemini nangesikhathi sokudla kwakusihlwa (singaphinda sithathe okunye esikhundleni sobisi lwasekuseni) kuvame ukusiza ukulwa nokuqunjelwa. Ngalo mqondo, kunezitshalo eziningi ezibonakale zisebenza kahle kakhulu kule nkinga, i-chamomile ingenye yezintandokazi kakhulu futhi futhi nesincomo sethu esikhulu maqondana infusions ukuqunjelwa.
Ukufaka i-plums eyodwa noma amabili aphakathi nendawo ekudleni kwakho kwasemini noma isidlo esincane nakho kuvame ukuba kuhle kakhulu ngoba lokhu izithelo kusiza ukuthuthwa kwabantu. Kwenzeka okufanayo nakulabo abacebile nge-orenji ne-kiwi fiber, kanye nangamajikijolo anjenge-raspberry, i-currant ne-blackberry, nawo angamaphampu amancane we-antioxidant.
Kepha uma kukhona okuthile okuyisisekelo sokuvimbela nokulwa nokuqunjelwa, kuyimifino futhi izindunduma. Bafake ekudleni kwakho (ungavumeli usuku ludlule ungadlile noma udle ukudla okuvela kulawa maqembu amabili) uzobona ukuthi ukuhamba kwamathumbu akho kuhamba kahle kanjani. Ngokwemvelo, ugwayi notshwala akunconywa, ngakho-ke kubalulekile futhi ukugcina engqondweni ukuthi ungabhemi noma uphuze noma wenze njalo ngokulinganisela.