Amabhayisikili e-elliptical aphakathi kwemishini oyithandayo kuyo yonke imithambo, kepha akulula njengokuqhubeka nokunyakazisa imishini yakho ngezingalo nemilenze, ikakhulukazi uma ufuna ukukhipha amakhilogremu amaningi ngesikhathi esifushane. Lapha sichaza ukuthi ungazuza kanjani ngakho shisa ama-calories amaningi kumqeqeshi we-elliptical cross.
Isebenza yonke imisipha, ukhetha lokhu umshini odinga ukuhambisa yomibili imilenze nezingalo. Amaqembu emisipha amaningi acushiwe ngesikhathi sokuzivocavoca, ayanda amanani ama-calories ashisiwe.
Khetha ukuqeqeshwa kwesikhawuNgoba, yize kunzima kakhulu, kuyindlela ephumelela kunazo zonke yokushisa amakhalori ku-elliptical. Qala ngokuzifudumeza okulula, ugcine ukushaya kwenhliziyo yakho cishe kungamaphesenti angama-50 kuye kwangama-60 omthamo wayo omkhulu. Bese wenza i-sprint. Okokugcina, buyela esivinini sokuzifudumeza ngesikhawu sokutakula. Phinda uchungechunge, unikele phakathi kwemizuzwana engama-30 nengu-60 esikhaleni ngasinye.
Ukuphrinta kuhle njengengxenye yokuqeqeshwa kwesikhawu, kepha yini ezokusiza ngempela ukuthi ushise amakhalori athe xaxa emshinini khuphula izinga lebanga, ngakho-ke zizwe ukhululekile ukuncika kuyi-elliptical ngendlela umzimba wakho ongaphatha ngayo.
Ungavumeli umzimba wakho uzinze. Zama njalo ukuya kwelinye igxathu kunangesikhathi esedlule, ukushintsha ukumelana, ithambeka nesikhathi sokusebenza ukuze uqalise izinselelo ezinkulu emzimbeni wakho ezizokusiza ukuthi wandise inani lamakhalori ashile.