Abantu abaningi balinda kuze kube nguJanuwari ukuqala uhlelo lwe-Christmas detox, kepha kungani ungakwenzi ngokushesha? Phakathi komgubho nomgubho kunezinsuku zokuphumula esingazisebenzisa sisize ukukhipha ubuthi emzimbeni wethu. Ngale ndlela, singasetha kabusha ikhawunta ngesidlo sasemini noma isidlo sakusihlwa esilandelayo sikaKhisimusi.
Kuleli nothi sikunikeza amagama okudla okuthi, ngenxa yezakhiwo zawo, kusheshise i- ukuhlanzwa kwezinto ezinobuthi emzimbeni, okuthi uma sizivumela ziqongelele, zisenze sizizwe sisindwa noma sikhungathekile futhi, ngokuhamba kwesikhathi, zingalimaza izitho.
I-Beetroot ibangela ukuthi isibindi sandise ukukhiqizwa kwama-enzyme e-antioxidant ngokunikezwa kwawo kwe-fiber. Lokhu kusiza umzimba ukuthi ususe inyongo nezinye izinto ezinobuthi. Imenyu enhle yokukhipha ubuthi emzimbeni ngesikhathi sikaKhisimusi kufanele ifake lokhu kudla. Zingaphekwa ngezindlela eziningi, kepha ukuzigcobisa kungcono kakhulu futhi kulula.
Kuthiwani uma ngalezo zinsuku ungekho phakathi kokuzitika ngophuzo nokuzitika ngotshwala ufake isidlo sakusihlwa imifino eluhlaza njengama sipinashi, kale nochicory? Lokhu ngukudla okugcwele izakhi zomzimba ezibalulekile emzimbeni, njengamavithamini A no-C. Kodwa-ke, esikuthanda kakhulu ngemuva kokuzitika ngoKhisimusi noma ngo-Eva Wonyaka Omusha amazinga abo aphezulu e-chlorophyll, asiza ekunciphiseni ubuthakathaka emzimbeni nasekuvuseleleni umzimba. Ukuze usizakale kuzo zonke izakhiwo zalo, indlela engcono kakhulu yokuzidla iluhlaza esaladini.
Njengama-beet, iklabishi likhuthaza ukusebenza kwesibindi okufanele. Ngakho-ke uma ufuna ukuvuselela inqubo yokukhishwa komzimba emzimbeni, ungakhohlwa ukufaka lokhu kudla kwimenyu yakho phakathi kwemikhosi. Indlela enhle yokujabulela le mifino ngokusebenzisa isaladi leklabishi eliphilile, okuthi uma usesha kancane, uthole izindlela zokupheka eziningi ezimnandi.