Enye yezingxenye ezikhanga kakhulu kunoma imuphi umgubho ukudla, futhi iHalloween noma i-All Saints ayibonakali kahle ngokulinganisela ngalo mqondo. Amakhekhe, ushokoledi, iziphuzo ezidakayo, kanye amaswidi azo zonke izinhlobo ayatholakala kithi ngesikhathi se-Halloween njengoba kungavamile ukwenzeka phakathi nawo wonke unyaka.
Uma wenze ngokulinganisela, into ephephe kakhulu ukuthi ngeke ubhekane nokuphazamiseka, kepha uma usola ukuthi weqe ngoshukela notshwala, kungenzeka ukuthi usuvele waqala ukuzizwa usindwa, ukhathele futhi ungabona isicanucanu lapho isikhathi sokudla. Lapha sikunikeza okunye amathiphu we-post-Halloween we-detox ukubuyela endleleni enhle.
Kuyinto yakudala, kepha ihlala isebenza. Sikhuluma ngakho phuza amanzi amaningi. Yenza ukusetshenziswa kwe-H2O kube yinto ephambili kuleli sonto, ngoba kuyindlela ehlakaniphile yokuqeda bonke ubuthi obunamathele emzimbeni wethu, kanye nokuqoqa amandla okubhekana nosuku nosuku.
Susa ushukela nama-carbohydrate acwengekile ngokuphelele okungenani isonto bese udla izithelo nemifino eningi. Ngale ndlela, sizogwema noma iyiphi ingozi yokuba umlutha kashukela futhi sizonikeza imizimba yethu ithuba lokuzondla ngamavithamini namaminerali okungenzeka ukuthi uwaphuthele ngesikhathi samaholide.
Ukulwa nokukhathala, okubangelwa ukuphazamiseka kwezikhathi zethu zokulala nokugcwalisa izisu zethu ngaphezu kwesidingo, kubalulekile ukufaka ekudleni ukudla okwaziwa ngezindawo zokulwa nokukhathala, okufana newolintshi, i-kiwi, isipinashi kanye nokwatapheya, futhi, futhi yize kuzwakala kuyindida, ukwenza ukuzivocavoca umzimba okuningi, kuyanda uma sikwazi ukuthola inani lamaseshini masonto onke maqondana naphambi kwamaholide. Ngale ndlela, sizolahlekelwa futhi nalawo magremu noma amakhilogremu esikwazi ukuwathola ngokushesha.