Ukudla okunempilo kusho okufanayo kuyo yonke iminyaka: ukubheja izithelo, imifino, okusanhlamvu okuphelele namaprotheni anciphile kunokunye ukudla. Kodwa-ke, ngenkathi singawahlanganisa ngentando phakathi namashumi amabili namashumi amathathu eminyaka, lapho i- iminyaka 40 Izinguquko zenzeka ezidinga ukudla okuqinile.
Iminyaka engu-40-50
Kusukela eminyakeni engama-40, izinguquko zehomoni zivame ukwenzeka, kanye nokwehla kwe- i-metabolism lokho kwenza abantu bathambekele kakhulu ekutholeni isisindo. Ngakho-ke abantu abakule minyaka yobudala kufanele badle izithelo nemifino eningi, egcwele i-fiber nezakhi zomzimba futhi kunama-calories aphansi.
Futhi akufanele sikhohlwe ukuthi zingumthombo omkhulu we antioxidants, evimbela ukulimala kwamangqamuzana okubangela izifo eziningi, kubandakanya umdlavuza. Lapho ukuhlukaniswa kufinyelelwa, umzimba kufanele ubonwe njengebhange le-piggy lapho ucezu ngalunye lwesithelo nemifino luba yimali engezwa kwezinye ukuze kutholakale impilo engcono ngesikhathi sokuguga.
60 +
Kusukela eminyakeni yobudala engama-60, kuyadingeka ukuqhubeka nokudla njalo izithelo nemifino, kepha kuyadingeka ukwethula ukudla okusiza ukubambezela ukulahleka kwamathambo futhi imisipha futhi igcine amazinga wamandla aphezulu. Amaprotheni ancike (inhlanzi, ubhontshisi, isoya…) kusiza ekuqiniseni zombili izinhlangothi. Kubalulekile futhi ukuqinisekisa ukuthi uthola i-calcium eyanele, uvithamini D, i-H2O futhi uhlale usebenza.