Ukuhlala usebenza kuyabaluleka ngokwengeziwe njengoba iminyaka ihamba. Ucwaningo lukhombisa ukuthi ukuzivocavoca umzimba njalo kungasiza ekuvikeleni ukuwa, ukuphatha ukungalawuleki, kanye nokwenza ngcono inkumbulo.
Abantu abaningi asebekhulile bacabanga ukuthi ukuzivocavoca kuyinto encane, kanti banephutha. Sebenzela ukuguquguquka, amandla kanye ukushaya kwenhliziyo kufanele kube yinto ebaluleke kakhulu kunoma yisiphi isikhathi, ikakhulukazi ngesikhathi sokuguga ukuze ujabulele impilo engcono.
Ukuzivocavoca okuguquguqukayo kubandakanya ukwelula nokuguqula amalunga, okuthuthukisa ububanzi bokunyakaza kwabantu asebekhulile. Lapho usebenza kulesi sici, ungajwayeza i-yoga noma ama-Pilates noma uyithole indlela elula yokuzivocavoca eyenzelwe abantu abadala uzenze njalo ekuseni emva kokuvuka kwakho.
Futhi uma amalunga ebaluleke empilweni yansuku zonke, imisipha ayibalulekile kangako. Ukuzivocavoca amandla kwenza imisebenzi yansuku zonke ibe lula kakhulu njengokuhambisa isihlalo noma ukuphatha izikhwama zokuthenga. Imvamisa enconywayo yokuzivocavoca amandla okungenani kabili ngesonto, izama ukusebenza wonke amaqembu emisipha. Hlola ngochwepheshe ama-kilos akulungele wena noma qala ngama-dumbbells alula kakhulu bese usebenza kuze kube yilapho ufinyelela umkhawulo wakho.
Abantu abadala kufanele futhi bazijwayeze njalo lokho okubizwa ngokuthi ukuzivocavoca umzimba, okwandisa ukushaya kwenhliziyo, kuzuzise umzimba wonke. Okuhle okungenani izikhathi ezintathu zamasonto onke ezungeze imizuzu engama-30 ubude. Ngokuqondene nomsebenzi, khetha leyo edala izinkinga ezincane kumalungu akho: ukugijima, ukuhamba ngamandla, ukuhamba ngebhayisikili ...