Ukudla okunothile ngama-oxalates

Ama-oxalates ayizidakamizwa, igama lesayensi elisetshenziselwa ukubhekisa kumakhemikhali anciphisa amandla omzimba okumunca noma asebenzise izakhamzimba ezibalulekile, njengamavithamini namaminerali.

Ngokuqondile, ukudla okuqukethe ama-oxalates kunganciphisa inani le-calcium elibanjwa ngumzimba wakho. Lokhu kungenxa yokuthi i-oxalate ingabopha i-calcium futhi ibangele ukuthi le minerali idlule kuwe ngaphandle kokuthi amathumbu abe nethuba lokumunca. Zingadala namatshe ezinso.

Ukudla okunama-oxalates

I-oxalate ngokuvamile ayitholakali kwimikhiqizo yezilwane. Ukudla okunama-oxalates aphakeme kakhulu yi-rhubarb, ushokoledi (iphesenti eliphakeme le-cocoa), isipinashi, imifino ye-beet, ama-alimondi, i-chard, ama-cashews namakinati. Okunye ukudla okunama-oxalates okufanele kukucabangele kufaka:

Imifino nemidumba

• Okra
• Nabo
• UParsley
• UCelery
• isitshalo esihlobene no-anyanisi
• Obhontshisi abaluhlaza okotshani
• Amazambane (othosiwe ngesikhumba futhi othosiwe)
• Ubhatata
• Imifino ye-beet
• Utamatisi ososiwe
• ubhontshisi
• Ubhontshisi obanzi
• inkinobho yomcibisholo wokuphenya

Izithelo

• Iphayinaphu
• Ciruela
• ikiwi
• IHigo
• Amagilebhisi
• Ulamula kanye nomcako (isikhumba)

Amathuna

• Ummbila
• I-Avena
• Ukolweni
• I-Quinoa

Bayas

• Mora
• I-Blueberry
• Okusajingijolo
• sitrobheli
• I-Currant

Izithelo ezomile

• Hazelnut
• AmaPecans
• I-Pistachios

Imbewu

• Sesame
• Imbewu yelanga
• Imbewu yethanga

Izitshalo kanye nama-condiments

• Tea
• I-Dill
• Upelepele omnyama
• Isinamoni
• I-Basil
• Iningi
• I-Nutmeg

Amanothi:

• Amazinga e-oxalate kulokhu kudla angahluka ngokuya ngokuthi avunwa nini nokuthi akhuliswa kuphi.
• Amaleveli ale antinutrient ngokuvamile aphezulu emaqabungeni zezitshalo kuneziqu nezimpande zazo.
• Njengoba itholakala ekudleni okuningi, kunzima kakhulu ukukuqeda ngokuphelele ekudleni. Futhi noma ngabe wenza njalo, umzimba wakho usazogcina i-oxalate, ngoba inezindlela ezahlukahlukene zokwenza uwedwa.

Ingabe ama-oxalates ayingozi?

Empeleni, ukudla ukudla nge-oxalate akulimazi. Lokhu kudlula emgudwini wokugaya ukudla futhi ekugcineni ixoshwa esihlalweni noma emchameni. Yize ama-oxalate anganciphisa ukumuncwa kwe-calcium, awakuvimbeli ngokuphelele.

Kungathatha inani elikhulu kakhulu lokudla okune-oxalate okucebile usuku nosuku ukuze umthelela wazo esimeni sakho somsoco ubonakale futhi uholele ekuthambekeni kwethambo. Uma nje kulandelwa ukudla okwehlukahlukene, kutholakala umthamo owanele we-calcium usuku ngalunye futhi amathumbu avunyelwe ukwenza umsebenzi wawo ngokujwayelekile, ukuvinjelwa okuncane kokumuncwa kwe-calcium okubangelwa ama-oxalates akufanele kube yinkinga.

Calcium oxalate namatshe ezinso

Abantu abanamatshe ezinso, ikakhulukazi amatshe ezinso e-calcium oxalate (okuyizinhlobo ezivame kakhulu), bayelulekwa ukuthi banciphise ukudla abakudlayo okunama-oxalate amaningi. Inhloso ukunciphisa ubungozi bokuphindeka. Ukuphakama kwamazinga e-oxalate womuntu, iba sengozini enkulu yokuthuthukisa lesi sigaba samatshe ezinso.

Ukudla okuphansi kwe-oxalate kuvame ukukhawulela ku-50 mg nsuku zonke. Imifino ebilisa i-oxalate iyindlela enhle yokungadluli lo mkhawulo, ngoba le ndlela inganciphisa ukugxila kwayo phakathi kwamaphesenti angama-30 kuye kwangama-90, kuya ngemifino ekhethiwe.

Ukuphuza uketshezi olwanele kuyindlela engcono yokuvimbela amatshe ezinso, noma ngabe kwenzeka ngamatshe e-calcium oxalate, kubalulekile ukugwema ama-juice anokuqukethwe okuphezulu kwama-oxalates, njenge-cranberry noma i-apula.

Enye indlela esetshenziswayo ukuhlanganisa ukudla okunothe kuma-oxalate nokudla okune-calcium eningi. Lokhu kusiza umzimba ukuthi uphathe kangcono ama-oxalates futhi kunikeze ithuba lokuthi ungayeki lokhu kudla kanye nezinye izakhi zomzimba, kufaka phakathi i-vitamin K, i-magnesium, nama-antioxidants. Cabanga ukuthola phakathi kuka-800 no-1.200 mg we-calcium nsuku zonke kusuka ekudleni okuphezulu kwe-calcium ne-oxalate ephansi, njengokulandelayo:

• I-Queso
• Yoghurt yemvelo
• Inhlanzi ekheniwe
• Broccoli

Yini Ebangela i-Oxalate Buildup?

Ukuntuleka kwe-calcium kungakhuphula nenani le-oxalate elifinyelela ezinso. Ngaphezu kwalokho, ukuthatha uvithamini C omningi kakhulu kungaholela ekutheni i-oxalate eyeqile emzimbeni. Ngale ndlela, kubalulekile ukuthi ungeqi ku-1.000 mg kavithamini C nsuku zonke.

Ukuthatha ama-antibiotic kanye nezifo zokugaya ukudla (njengezifo zamathumbu ezivuthayo) nakho kungakhuphula amazinga e-oxalate emzimbeni. Futhi ngukuthi amabhaktheriya amahle asemathunjini asiza ukuwasusa (ngisho nangaphambi kokuba abophele ku-calcium), ngakho-ke, lapho amazinga ala mabhaktheriya esephansi, umuntu uba sengozini yokuthola inani elikhulu le-oxalate ekudleni.

Lokhu kuphakamisa ukuthi abantu abathathe ama-antibiotic noma abahlushwa ukungasebenzi kwamathumbu bangazuza ekudleni okunama-oxalate aphansi. Abantu abanamatshe ezinso kufanele futhi banake kakhulu ama-oxalates, kepha konke okunye akudingeki ukuthi kugweme lokhu kudla okunamandla okunomsoco ngoba nje kuphakeme ngama-oxalates.