Ukufaka ukudla okuvuselelayo ekudleni kwakho kungakusiza phikisa eminye yemiphumela elimazayo yokushisa okuphezulu, kufaka phakathi ukukhathala.
Lokhu kudla okulandelayo kuphakathi kokuhamba phambili uma kukhulunywa buyisela amazinga amandla ngokwemvelo futhi unempilo:
Isipinashi
Ilungele ama-smoothies akho kuleli hlobo, le mifino eluhlaza enamaqabunga icebile ngensimbi futhi iqukethe cishe amaphesenti angama-20 wenani lansuku zonke elinconywayo le-fiber. Iphinde inikeze amavithamini avuselela amasosha omzimba (amavithamini C no-E) namaminerali afana ne-calcium, i-magnesium, i-zinc ne-selenium.
Sandía
Ihlobo belingeke lifane ngaphandle kwalesi sithelo esiqabulayo. Ngaphezu kokusiza vimbela ukomisa, anama-calories aphansi. Futhi akufanele sikhohlwe ukuthi ivikela impilo yamehlo futhi inciphisa ukuvuvukala ngenxa yokuqukethwe kwayo kukavithamini A. Ungayidla isisha, uyingeze kwisaladi noma ebushelelezi ... futhi uyi-grill.
I-Lemon
Njengoba icebile ku-vitamin C, ulamula uqinisa amasosha omzimba, ukhuthaze ukusebenza kahle kohlelo lokugaya ukudla, futhi ungakusiza wehlise isisindo. Lapho uyidla, enye yezindlela ezingcono kakhulu amanzi kalamula. Sebenzisa lesi siphuzo ukuthola umfutho ekuseni nakulo lonke usuku ukwenza shintsha ama-sodas aphezulu ekhalori. Izokwenza izimangaliso ngobuhle bakho namazinga akho wamandla kuleli holide.
I-Avocado
Kuthathwa njenge okunye kokudla okunomsoco kakhulu emhlabeni, i-avocado ibingalahlekile kulolu hlu. Into ephawuleka kakhulu okuqukethwe kwayo kwamafutha e-monounsaturated, anganciphisa futhi asimamise ushukela wegazi. Ngaphezu kwalokho, ilayishwe ngamavithamini K no-C, i-folate, i-fiber kanye ne-omega 3 fatty acids, izakhamzimba ezisiza i-cholesterol, ukunciphisa ubungozi bokushaywa unhlangothi, ukwehla kwesisindo somzimba, nokuvikela impilo yamehlo nobuchopho. Ungayidla ngamasaladi, amasoso afana ne-guacamole noma ngesimo sika-ayisikhilimu.