Ama-Walnuts asheshisa imetabolism
Faka ukudla okulwa nokuvuvukala ekudleni kungasiza ukuvimbela umdlavuza kanye nezifo zenhliziyo nemithambo yegazi. Lokhu kukhombisa ukuthi zibaluleke kakhulu, kepha yini lokhu kudla? Kuleli nothi sikunikeza amagama ezinye zezinto ezibaluleke kakhulu.
Broccoli, futhi ngokujwayelekile zonke izitshalo ezibethelelayo, ukunciphisa ukuvuvukala kubantu. Kwenziwe ucwaningo olukhombisile ukuthi abantu abadle imifino ye-cruciferous banokuvuvukala okuncane kunalabo abangayidli noma abadla kancane.
Yidla imifino nezithelo eziningi iyasiza ukulwa nokuvuvukala ngenxa yokunotha kwayo kuma-antioxidants kanye nama-phytochemicals amaningi aqukethe. Faka nezicucu ezimbili noma ezintathu zezithelo ngosuku ekudleni kwakho bese uzama ukudla imifino eminingi, okuya kuba ngcono kakhulu, futhi uzothola inhlabathi eningi kule mpi.
Ushokoledi omnandi omnandi uphakathi kwalokhu kudla okuthi, kudliwe amahlandla amaningi ngesonto, kusiza ukunciphisa ukuvuvukala. Kulokhu, izakhiwo zayo ezizuzisayo kule nkinga bezikhona ukunotha ku-theobrima kashokolethi omnyama, i-antioxidant enamandla. Kumele kuqashelwe ukuthi kulokhu kufanele ube nokulinganisela, hhayi ukuhlukumeza. Okufanelekile, thatha ama-ounces ambalwa kathathu noma kane ngesonto.
Futhi, uma ufuna ukwakha ukudla ngamandla amakhulu okulwa nokuvuvukala, futhi uzokwenza kahle ukufaka ama-walnuts, imbewu yefilakisi nesalmon. Wonke la magama afana ngokufanayo ukudla okunothile ku-omega 3 fatty acids, esiza ekunciphiseni ubungozi bezifo ezingamahlalakhona ezibangelwa izinto zokuvuvukala kanye nengcindezi.
Kuhle !! Ngiyabonga kakhulu ngolwazi. Ngenza ukudla kwendawo okulwa nokuvuvukala futhi bancoma i-omega 3 kakhulu njengawe. Ngithatha i-enerzone, uhlobo lwalokhu kudla, futhi iqiniso ukuthi kuza kahle kakhulu kimi kungisiza kakhulu. Futhi ngincoma nokuthatha imifino nezithelo eziningi, ngicabanga ukuthi kubaluleke kakhulu ukuvikela izifo futhi ube nempilo futhi uzizwe uphilile.