Ukuzivocavoca njalo kanye namaqhinga okunciphisa ingcindezi kubalulekile ukuze uzuze inhliziyo enempilo. Uma kukhulunywa ngokudla, into esemqoka ukudla ukudla okunomsoco, noma kunjalo Ukudla okuthile kungasiza kakhulu kukodwa.
Lokhu kudla okulandelayo kwehlisa i-cholesterol, kunciphisa ukuvuvukala, kunwebe imithambo yegazi, futhi kunciphise ukwakheka koqwembe. Lezo zimfanelo ziyazenza abangane abakhulu bempilo yenhliziyo. Kodwa-ke, qaphela ukuthi okunye, uma kuthathwe ngemithamo emikhulu, kungakhulisa izimo zenhliziyo noma kuhlanganyele nemithi yenhliziyo. Ngakho-ke ngaphambi kokwenza kanjalo, buza udokotela wakho.
Ziqukethe i-omega 3 fatty acids ngaphezu kwanoma ikuphi okunye ukudla okutshalwe ezitshalweni. Kungani lokho kuyizindaba ezinhle zenhliziyo yakho? Ngoba i-omega 3 fatty acids isiza abantu abane-cholesterol ephezulu ukunciphisa i-triglycerides egazini, kanye nengozi yesigqi senhliziyo esingajwayelekile. Esinye isici okufanele usicabangele ukunotha kwayo kuma-antioxidants, nawo anempilo yenhliziyo.
Kodwa-ke, kufanele kuqashelwe ukuthi, yize umphumela wayo ozuzisayo engcupheni yenhliziyo ubonisiwe, ngokunciphisa umfutho wegazi kanye ne-cholesterol ephezulu, ucwaningo oluningi olwenziwe kuze kube manje lusezilwaneni.
Ngaphandle kokuba mnandi, ushokoledi omnyama unganciphisa ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi kubantu abasengozini enkulu yesifo semithambo. Ukhiye ukunotha kwawo kuma-flavonoid, okuthi, ngokocwaningo, anciphise ukuvuvukala futhi athuthukise ukujikeleza kwegazi. Ukuze uzuze ezinzuzweni ezimele inhliziyo, qiniseka ukuthi uthenga ushokoledi ngama-cocoa angaphezu kwama-60%. Ngakolunye uhlangothi, kunconywa ukuthi uyisebenzise ngokulinganisela (i-ounces elilodwa noma amabili ngosuku) ukuze i-silhouette ingahlupheki.
Ukusetshenziswa njalo kwamajikijolo kunganweba imithambo yakho yegazi - eyehlisa umfutho wegazi ophakeme - futhi kuvimbele ukwakheka kwe-plaque. Ngale ndlela, ukudla okunjengama-strawberry, ama-blueberries noma i-acai (ukusho amajikijolo ambalwa nje) kubalulekile uma ufuna ukuthola inhliziyo enempilo. Futhi izinzuzo zayo azigcini nje ngokulinganiselwa enhliziyweni; kungenzelwa lutho zibhekwa njengenye yama-superfoods amakhulu kakhulu atholakala eMhlabeni.
Idumela labo alilihle ngokuphelele ngokuba namakhalori amaningi. Kodwa-ke, amazambane amhlophe, abomvu, ansomi, nobhatata acebile ngama-potassium, i-fiber, i-calcium, namavithamini B - njenge-B6 ne-folic acid (folate). Lezi zakhi zomzimba zingasiza ekwehliseni umfutho wegazi ophakeme, kanye nengozi yokuhlaselwa yisifo senhliziyo nesifo sohlangothi. Iqukethe i-quercetin, enezinto ezilwa nokuvuvukala kanye ne-antioxidant. Bapheke ngesikhumba, ngoba kulapho kutholakala khona le flavonoid, kanye nezakhi zayo eziningi.