Yidla ngaphambi kokuzivocavoca umzimba Imele umjovo wamandla odingeka kakhulu ukuze kutholakale ukusebenza okungcono futhi ngaleyo ndlela sikwazi ukufinyelela ezinhlosweni zethu ngokushesha, noma ngabe banciphisa isisindo, bathingisa noma bakhulisa imisipha.
Uma uzivocavoca ekuseni, ungalokothi ukwenze ngaphandle kokudla kwasekuseni okuhle kuqala. A isitsha se-oatmeal namanye amajikijolo ngokushesha nje lapho uvuka Izokunikeza ama-carbohydrate, kanye nama-antioxidants, noma okufanayo, amandla nosizo oluncane lokulwa nengcindezi ebangelwa ukuqeqeshwa emzimbeni.
Ubhanana ungumthombo osezingeni eliphezulu wama-carbohydrate ayinkimbinkimbi. Ukugwinya ubhanana ekuseni ngaphambi kokuphuma uyogijima uma ungomunye walabo abangenaso isikhathi sokuchitha. Ngaphezu kwamandla, lesi sithelo sihlinzeka nge-potassium, engasiza ukuvimbela amajaqamba ngesikhathi sokuqeqeshwa.
Uma uzivocavoca ntambama, udinga nesidlo sangaphambi kokuzivocavoca. Ukusuka lapha sincoma a idlanzana lama-pistachio nama-blueberries, okuthe ngaphezu kwamandla, esimeni sesibili kuzokuzuzisa nangezinto zayo ezilwa nokuvuvukala, okulusizo kakhulu ukululama ekulimaleni kwemisipha okubangelwa ukuzivocavoca umzimba, ikakhulukazi ukumelana namandla.
Abalandeli beSmoothie basenhlanhleni, njengoba izazi zokudla ziluleka ukuthi ziphuze lezi zinhlobo zeziphuzo ngaphambi kokuzivocavoca. Kumele uqiniseke ukuthi awanazo izinto ezinoshukela zokwenziwa (yingakho ukukulungiselela ekhaya kulungile) nokuthi aqukethe amaprotheni athile. Okokugcina kungatholakala kalula ngokungeza ushizi omusha.