Ukudla okwehlisa umzimba emzimbeni kuyisu elihle kakhulu ngezikhathi zokuqunjelwa nokukhathala. Isibonelo, ukubheja kulokhu kudla ngosuku ngemuva kokuzitika ngokweqile ngokudla noma ngotshwala (noma kokubili) umqondo omuhle ukusiza ukubuyisela izinto kokujwayelekile.
Kodwa-ke, ngokuhamba kwesikhathi, into ehlakaniphile ukuyenza ukudla ukudla okunempilo. Futhi yilokho Ukudla okunempilo kuyindlela engcono kakhulu yokusiza umzimba ukuthi ukhiphe ubuthi ngokwemvelo.
Kuyini ukudla kwe-detox?
Kungani ngezikhathi ezithile uphendukela ku ama-detox amapulani kanye nokudla okungaholela ekungalingani kokudla okunempilo Ukudla ukudla okune-detox impilo kulula kanjani? Ukudla okunomsoco kungukudla okunempilo.
Kubaluleke kakhulu ukugwema ukudla okusheshayo nokudla okusetshenzisiwe. Noma ubakhawulele ngangokunokwenzeka. Esikhundleni salokho, yidla ukudla okusha neziphuzo eziningi. Indlela engcono kakhulu yokukhipha ubuthi ngokwemvelo ukugcwalisa inqola yakho yokuthenga ngemifino, izithelo, okusanhlamvu okuphelele, imidumba, amantongomane nembewu.
Ngokungafani nokudla okwenziwe, ukudla okusha (okungcono uma kungokwemvelo ngokuphelele) kunothe kakhulu ngezakhamzimba futhi akuqukethe okokuvikela noma ezinye izithako zamakhemikhali. Lokhu kuzuzisa kakhulu umzimba. Qiniseka ukuthi kunemibala ehlukahlukene ekudleni kwakho ukuthola izakhamzimba eziningi (amavithamini, ama-antioxidants kanye namaminerali) kungenzeka.
Amaqembu okudla ukukhipha umzimba emzimbeni
Imikhiqizo emisha iyindlela enhle yokukhipha umzimba emzimbeni ngokwemvelo. Lokho wukuthi, ngaphandle kokuthi senze noma yini ekhethekile. Kepha ukuze le nqubo isebenze njengosilika kuyadingeka ukulungisa ukudla ekudleni okuyizinsika ezintathu eziyisisekelo: imifino, izithelo nezinhlamvu eziphelele.
Imifino
Ukugcina umzimba wakho ungenabo ubuthi bezemvelo, imifino ayikwazi ukulahleka ekudleni kwakho. Yize yonke imifino isiza ukulwa nobuthi, kukhona ukuhlukahluka okubhekwa njengokusebenza ngokukhethekile kulo msebenzi: imifino eluhlaza eluhlaza. Lokhu kuveza ukwanda okuzuzisayo kwamazinga e-chlorophyll emkhakheni wokugaya ukudla.
Izithelo
Igcwele amavithamini, ama-antioxidants, ne-fiber, izithelo kungelinye iqembu elibalulekile lokudla kunoma yikuphi ukudla okunempilo. Ungalokothi ukhohlwe izabelo zakho zansuku zonke zezithelo, ikakhulukazi ngemuva kosuku lokweqisa. Ukudla kwasemini kanye nokudla okulula kungazikhathi ezinhle kakhulu zosuku zokudla izingcezu zezithelo enikeza uphethiloli womshini wokukhishwa komzimba emzimbeni, ukuze uhlale usesimweni esigcwele.
Okusanhlamvu okuphelele
Izinhlamvu eziphelele zilawula ukuhamba kwamathumbu. Ukuzikhethela okusanhlamvu okucwengile isu elihle loku ukuvimbela ukuqongelela ubuthi obudalwa ukuqunjelwa.
Ukudla okunomsoco
Si kunezikhathi lapho uzizwa sengathi udinga ukwandisa amandla we-detox wokudla kwakho, cabanga ukukhuthaza ukutholakala kokudla okulandelayo. Isizathu ukuthi, emaqenjini okudla ashiwo ngenhla, lokhu kudla okuzokhipha umzimba emzimbeni yikhona okunezimfanelo ezinhle kakhulu:
I-Watercress
Ngaphezu kokuba isisu semvelo, i-watercress ilwa nama-radicals wamahhala futhi jova amandla kuma-enzyme wokuhlanza isibindi. Ungayisebenzisa ukwenza amasaladi, okhilimu bemifino, amasamishi namasobho.
I-Lemon
Ingenye yokudla okuthandwa kakhulu ukukhipha ubuthi emzimbeni. Futhi akumangazi, ngoba inezimfanelo eziningi. Phakathi kwazo, ayabiza futhi kulula ukuwaphuza ngamanzi kalamula. Umthombo kavithamini C, Ulamula usiza ukwenza umzimba ube nomzimba omuhle futhi ugaye kahle. Cabanga ngamanzi kalamula esiswini esingenalutho.
I-Col
Enye yezinzuzo eziningi zeklabishi yilokho isiza ukuhlanza isibindi. Indlela emnandi yokuwapheka (nokonga amakhalori) isesimweni sama-fajitas yemifino. Pheka amaqabunga awo kahle bese uwasebenzisela ukufaka ama-tortilla amafulawa.
I-artichoke
I-artichoke ibhekwa njenge- i-booster yemisebenzi enempilo yesibindi nenyongo ye-gallbladder. Kungokunye kokudla okuthandwa kakhulu ukukhipha umzimba emzimbeni, ngakho-ke uma ufuna ukwandisa izakhiwo ze-detox ekudleni kwakho, kungukudla okufanele ukubhekelwe.
Beet
Ngenxa yokuqukethwe kwayo kwe-fiber, ama-beet kuholela ekukhiqizeni okwandisiwe kwama-enzyme e-antioxidant esibindini. Umphumela uba yisibindi nenyongo ekulungele kangcono ukukhipha inyongo emzimbeni.
Ajo
I-Garlic ingenye umlingani omkhulu wokusebenza okufanele kwesibindi sakho. Ukufaka igalikhi ekudleni kusiza lesi sitho lahla ama-radicals amahhala anqwabelana emzimbeni okubeka impilo engcupheni.
Itiye Elihlaza
Ukuphuza uketshezi olwanele ngomunye wemithetho yegolide yanoma yikuphi ukudla okuthathwa njengokunempilo. Ngaphezu kokunikela kuzici ezibaluleke njenge-hydration, lo mkhuba uphinde ubeke inhlamvu yawo ebalulekile yesihlabathi ekunciphiseni umzimba. Itiye eliluhlaza liyindlela enhle kakhulu, njengoba ikhathekini eliqukethe ikhuthaza ukusebenza kwesibindi futhi ithuthukise ukukhiqizwa kwama-enzyme okuqeda ubuthi.