Umzimba ukhipha ubuthi ngokwemvelo, okungasho ukuthi awudingi usizo lwethu ngokudla.
Okulandelayo ukudla okune, okuzodliwa nsuku zonke, okuzokusiza khipha umzimba emzimbeni ngaphandle kwesidingo sokudla okunomkhawulo kokudla ubuthi emzimbeni lokho, ikakhulukazi, kukuncisha ama-calories adingekayo ukubhekana nosuku ngamandla womzimba nangokwengqondo.
Amanzi kalamula
Abantu abaningi bakhomba kulo njengekhambi eliseduze nesimangaliso lokukhipha ubuthi emzimbeni nokushisa amafutha. Ukuthatha lo mthombo omkhulu we-vitamin C ekuseni nakho indlela enhle yokwenza umzimba ube nensimbi futhi ukhuthaze ukugaya ukudla okunempilo.
Imifino eluhlaza
Iqembu elilodwa lokudla elingadingi noma yimuphi umzamo wokudla nsuku zonke, ngoba mhlawumbe usuvele uyenzile, yimifino eluhlaza enamaqabunga. Okuluhlaza noma njengengxenye yemhluzi namajusi aluhlaza, ukufaka isandla ekwandiseni amazinga e-chlorophyll emgudwini wokugaya ukudla. Lokhu kudala ukuthi umzimba ususe kalula kalula labo shevu abangena emzimbeni wethu ngokuphefumula nje, njengoba kutholakala emvelweni.
I-Col
Uma kukhulunywa ngokuhlanzwa kwesibindi, bambalwa ukudla okushaya iklabishi. Indlela enhle yokufaka lokhu kudla okungasetshenziswanga ekudleni kwakho ukuxuba nezinye izithelo namantongomane. Isitsha esisha futhi esihlwabusayo kunalokho okubonakala sikulungele ehlobo.
I-artichoke
Ukuze umzimba wethu ukhiphe ubuthi obufanele, kufanele siqale sidle ukudla okunomsoco nokuzivocavoca umzimba. Uma, ngokungeziwe, sikubeka phambili ukudla okubonisile khuthaza ukusebenza kwesibindi nenyongo, kungcono kakhulu. I-artichoke izuza lokhu ngaphezu kwakho konke ngenxa yokuqukethwe kwayo kwe-cynarin.