Izifundo Ziphakamisa Ukudla Igalikhi Engavuthiwe Ilungele Impilo Yakho. Impela, ayikuphefumuli kangako, kepha ibekwe esikalini, imiphumela yayo emihle (eminingi efakazelwe nokunye okusalinde ukuqhubeka nocwaningo) idlula kakhulu okubi emehlweni iningi.
Kepha kungani kudingekile ukuyidla iluhlaza? Imvamisa, ukudla okuluhlaza kugcina izindawo zabo kangcono, futhi ugalikhi akahlukile. Isakhi sayo esaziwa kakhulu yi-allicin, etholakala kuphela kugalikhi omusha. Ngale ndlela, ukuze kungachithwa noma yiziphi izinzuzo zayo, kubhekwa isu elihlakaniphile kunazo zonke ukungakupheki.
Ungayidla kanjani igalikhi eluhlaza
Ngokwemvelo, kukhona izinto ezimnandi ukwedlula ukufaka i-clove egalikhi eluhlaza emlonyeni wakho. Ngenhlanhla, zikhona ezinye izindlela zokukwenza ngoba ukupheka ubuciko obuvuleke kakhulu nobokudala. Ungazenzela iresiphi entsha ukuze uvumelane nogalikhi oluhlaza ngokuthanda kwakho.
Ukuchoboza noma ukusika kuyisiqalo esihle kakhulu. Nakhu ukuthi kukhishwa kanjani i-allicin nezinye izinhlanganisela zesulfure ezizuzisa empilweni. Kwenza futhi kube lula ukukuhlanganisa nokunye ukudla, into ebalulekile ukuze ukunambitheka kwayo kungabi namandla kangako.
Ngemuva kokuyisika noma ukuyisanganisa, ungenza ukudla okulula futhi okumnandi. Ngesikhathi sokudla kwasekuseni, ungabeka i igalikhi eluhlaza ku-toast yasekuseni ehambisana nokushaywa kwamafutha omnqumo. Uma ukhetha okuthile okuningiliziwe, yisebenzise njengesithako kumasoso ahlukahlukene ozohambisa ngawo inyama, inhlanzi noma imifino. Isibonelo, i-garlic eluhlaza ne-parsley sauce noma i-guacamole emnandi.
Izinzuzo
I-Garlic iphansi kwamakhalori, yingakho kuhambisana ngokuphelele nokudla kwesisindo. Kuyafaneleka futhi ukuqaphela ukunotha kwayo ku-vitamin C, uvithamini B6 kanye ne-manganese.
Ngokuyinhloko, igalikhi izokusiza ukuthi uphile isikhathi eside futhi ube ngcono ngenxa yemiphumela yayo ezuzisayo ezintweni ezibalulekile zobungozi ezifana nomfutho wegazi ophakeme nezinye izifo ezingamahlalakhona. Izindlela zayo zokwelapha azizange ziqashelwe yimpucuko eminingi yasendulo:
Kuqinisa amasosha omzimba
Ngoba kukhulisa amasosha omzimba (yize kudingeka izifundo eziningi kulokhu), ugarlic oluhlaza ungasiza welapha futhi uvimbele izifo ezivamile njengomkhuhlane noma amakhaza.
Yehlisa umfutho wegazi ophakeme
Umfutho wegazi ophezulu ungaholela ekuhlaselweni yinhliziyo noma kohlangothi. Ngokwezifundo, igalikhi inganciphisa umfutho wegazi ophakeme. Endabeni kagalikhi omnyama, ukusebenza kahle kungalingana nemithi ethile. Kumele kuqashelwe ukuthi ukuthola le nzuzo ebalulekile akwanele ukudla ugalikhi ngezikhathi ezithile, kepha imithamo kufanele ibe phezulu: cishe amazinyo amane ngosuku.
Ithuthukisa amazinga e-cholesterol
Labo abane-cholesterol ephezulu bangazuza ngokufaka ugarlic oluhlaza ekudleni kwabo. Lokhu kudla kuzonciphisa amazinga we-LDL cholesterol (cholesterol embi), ikakhulukazi kubantu abakhombise amazinga aphezulu ekuhlolweni kwegazi. Kumele kuqashelwe ukuthi kulokhu, njengokuningi, kufanele kuhlanganiswe nokudla okufanele nokuzivocavoca umzimba njalo.
Kuvikela ekulimaleni kweseli
Ama-radicals amahhala alimaza amaseli omzimba. Le nkinga ingasheshisa inqubo yokuguga. Ngenxa yokunikela kwayo ngama-antioxidants, igalikhi inganciphisa ubungozi bokuhlaselwa yizifo ezifana ne-Alzheimer's noma i-dementia.
Yilwa nomdlavuza
Ucwaningo lukhombisa ukuthi abantu abadla ugarlikhi omningi mancane amathuba okuthi bahlakulele izinhlobo ezahlukene zomdlavuza. Kubhekwa njengokuhlinzeka izinto ezingavimbela futhi zilwe nomdlavuza wokugaya ukudla, njenge-esophagus, isisu noma ikholoni.
Yidla ugarlic oluhlaza esiswini esingenalutho
Leli phuzu lidale impikiswano impela. Kunabantu abathi ukuyidla ungagcwalanga isisu kungcono kunokukwenza kwesinye isikhathi sosuku. Isizathu ukuthi, njengokunye ukudla, njengelamula, izinzuzo zalo zingabonakala kakhulu ngale ndlela. Abagqugquzeli begalikhi eluhlaza esiswini esingenalutho babuye basinikeze isenzo esizuzisayo uma kukhulunywa ngokuncipha.
Abanye bathola ugalikhi oluhlaza wedwa awusizi ngalutho. Azisusi ezintweni zayo, kepha zigcizelela ukuthi into ebalulekile ukuthi ungadli ukudla okuthile, kepha wukudla ukudla okunempilo. Mayelana nokuyidla ngesisu esingenalutho, bayakuchaza lokho iqiniso lokuthi ngesikhathi sokungenisa isisu somuntu sigcwele noma singenalutho akubalulekile kakhulu, kungaba ugalikhi noma okunye ukudla.
Ukwazi imibono eyahlukene, futhi ubheka ukuthi azikho izifundo ezisekela lo mkhuba, Kusezandleni zomuntu ngamunye ukuthi anqume ukuthi angayinikeza yini imiphumela ecatshangelwayo eyisimangaliso sikagalikhi oluhlaza esiswini esingenalutho ithuba. noma, kunalokho, ujoyina labo abakubheka njengombhedo.