Akukhona ngenhlanhla ukuthi i- fig kungenye yezithako eziyinhloko zama-yogurts amaningi okulawula ukuhamba kwamathumbu, kanye neminye imikhiqizo eyenziwe ngenhloso efanayo, njengamakhukhi namajusi.
Uma ufuna ukuzuza kuzakhiwo ezizuzisayo ze ukugaya i-del figUngakwenza usebenzisa imikhiqizo yokudla eshiwo ngenhla, noma indlela engcono yokuthola okuningi ukukudla kungaphekiwe.
Futhi kubalwa ukuthi eyodwa umkhiwane owomile Iqukethe cishe amagremu ayi-7 we-fiber yokudla, okusho ukuthi ezimbalwa zazo ngosuku azisizi nje kuphela ukuvimbela ukuqunjelwa, kepha futhi zigcina ukuhamba kahle kwamathumbu.
Ngokwemvelo, umkhiwane isitshalo esinezinzuzo eziningi zezempilo kunokuvinjelwa kwe ukuqunjelwa. Ezinye zezinto ezaziwa kakhulu yikhono layo lokuqeda ama-hemorrhoids nezikelemu zamathumbu, kanye nokuvikela umdlavuza nokunakekela inhliziyo.