Ukususa imikhiqizo elungiswe ngofulawa ocwengileko ekudleni kuhlala kubonakala phakathi kwezeluleko ezinikezwa ngongoti bezemvelo lapho bebuzwa ukuthi ungakuthola kanjani ukudla okunempilo futhi okunempilo, kepha kungani lokhu ukwenqatshwa okwandayo kukafulawa ocwengileko? Kufanele sibalalele?
Ukuze uhlehlise usuku lokuphelelwa yisikhathi, ngakho-ke uthole izinzuzo ezinkulu kwezomnotho, imboni susa i-bran negciwane kafulawa ocwengisisiwe, ukuwenza buthaka ngokudla okunomsoco uma kuqhathaniswa nofulawa ophelele kakolweni.
Ufulawa wonke kakolweni unenkomba ephansi ye-glycemic (GI) futhi inikezela ngama-acid amaningi e-polyunsaturated, amavithamini namaminerali, kanye nenani eliphakeme kakhulu le-fiber kunaleli elicwengisisiwe. Ngalesi sizathu, kukholakala ukuthi abantu abadla ukolweni ophelele kakhulu kunofulawa ocwengileko bangezelela izimpilo zabo ngokunciphisa ubungozi bezifo zenhliziyo, ezithathelwanayo nezokuphefumula uma kuqhathaniswa nabantu abadla uhlobo olwesibili.
Lokho kusho, siyethemba ukuthi kucacile kuwe ukuthi ukwenqotshwa kuvelaphi nokuthi akukho kungabaza ukuthi wonke umuntu uzokwenza kahle ukucubungula ukunciphisa ukutholakala kukafulawa ocwengileko ekudleni kwakho uvuna ufulawa ophelele kakolweni, ngoba une-GI ephansi futhi unomsoco ngokwengeziwe, kubaluleke kakhulu iqiniso lokuthi ucebile kwifayibha ukujabulela impilo enhle yamathumbu.
Ukufeza lokhu, izinguquko ezimbalwa ezilula zanele, njengokuthenga i-pasta ephelele kakolweni esikhundleni se-pasta ejwayelekile, isinkwa sikakolweni esiphelele esikhundleni somhlophe nelayisi elinsundu esikhundleni selayisi elijwayelekile. Kungaba ukuhlakanipha futhi ukufaka okusanhlamvu okwengeziwe ekudleni, njenge-quinoa, okusanhlamvu okusanhlamvu kanye nebhali.