Ukudla inyama encane (ikakhulukazi inyama esetshenzisiwe nebomvu) ngesinye sezinqumo ezihlakaniphe kakhulu ongazenza uma kuziwa empilweni yakho. Futhi ukukwenza kuhilela ukwandisa ukudla kwakho imifino, imidumba nezinhlamvu eziphelele, ezinikeza izakhamzimba ezibaluleke kakhulu.
Sinciphisa nezithako eziningi, ngokusho kwe-WHO, ezingadala izifo ezifana nomdlavuza. Iplanethi nayo iyazuza, ngoba imboni yemfuyo ingenye yezimbangela ezinkulu zokuguquka kwesimo sezulu.
Indlela elula yokudla inyama encane ukusetha umkhawulo wamasonto onke: yithi, isigamu sekhilogremu. Lokhu kuzokuvumela ukuthi ube nobhekeni nenkukhu efrijini lakho ukwanelisa isidingo sakho senyama, kuyilapho kukukhuthaza ukuthi usebenzise umkhiqizo omusha kanye nezinhlamvu ezigcwele ekudleni kwakho. Umgomo ukuqala ukubheka inyama njengeyesibili, kunokukhanga okuyinhloko kukho konke ukudla.
Abantu abaningi baqale ngale ndlela futhi, ngokuhamba kwesikhathi, bazizwa bakulungele ukwengeza izinsuku ezingekho-inyama esontweni labo, futhi ekugcineni, ukuba babe imifino. Uma ungakwazi ukuphatha isikhathi esingaphezu kosuku olulodwa ngesonto, umthelela omuhle ongaba nawo emzimbeni wakho nasemvelweni uzoqhubeka ubaluleke impela.
Kunconywa ukuthi abantu abadla kakhulu abafuna ukudla okunempilo, kancane kancane bayeke ukudla inyama. Inyama yokuqala emhlophe, bese kuba inhlanzi bese ekugcineni, imifino enefayibha eningi kanye namaprotheni nemidumba. Ama-legumes kanye nezinhlamvu eziphelele kubalulekile ekudleni kwemifino, ngoba kuyanelisa noma kuyanelisa ngaphezu kwenyama futhi kungabanika ukubonakala kwama-hamburger neminye imikhiqizo engena kalula emehlweni ethu.