UGhee uthola ukuvelela okuncane impela emhlabeni wezempilo muva njeyize kungesikho ukudla okusha. Imvelaphi yayo ihlehlela emuva emakhulwini eminyaka e-India (ghee kusho "amafutha" ngesi-Hindi). Lapho, isetshenziswa emithini ye-Ayurvedic nasekuphekeni.
ENtshonalanga, isetshenziswa esikhundleni sebhotela, kusukela eGhee kucacisiwe ibhotela. Njengoba ungenazo izinto eziqinile zobisi, kungukudla okuthokozisayo kwabantu abazwelayo noma abangabekezeleli i-lactose.
Ngokuya ngokunambitheka nokuthungwa, kukhona labo abachaza i-Ghee njengamafutha kakhukhunathi ane-flavour yebhotela. Ukudla kwayo kwe-caloric kuphakeme kakhulu kunebhotela (Amakholori angama-135 ngesipuni ngasinye kuqhathaniswa ne-100 webhotela) Kuyafana nangamafutha (amagremu ayi-15 uma kuqhathaniswa no-11) namafutha agcwele (amagremu ayi-9 uma kuqhathaniswa no-7). Ngokuya kwe-cholesterol, ilingana: 30 mg isipuni ngasinye.
Njengoba inikeza ama-calories amaningi, amafutha anamafutha agcwele, akunconywa ukuthi uwasebenzise esikhundleni sebhotela kusinkwa sakusasa. Noma kunjalo, kungaba ngumthombo omuhle wokupheka nokususa ngezikhathi ezithile. Futhi ngukuthi ezinye izifundo zikhombisile ukuthi zingaba namandla okwehlisa i-cholesterol embi (LDL). Ngaphezu kwalokho, ibekezelela amazinga okushisa aphakeme kunebhotela, ingagcinwa ekamelweni lokushisa, futhi iphile isikhathi eside.
Kuhlukile uma ungabekezelelani ne-lactose. Uma kunjalo, i-ghee ingaba yindlela engcono kakhulu. Inikeza ukunambitheka okukhulu kwe-buttery (isici abantu abaningi abangavumeli ukubekezelela i-lactose) kepha sikukhulula ezintweni eziqinile zobisi eziphazamisa isisu sakho.