Amafutha anempilo aqukethe ama-antioxidants njengevithamini E, esiza ukunciphisa amazinga amabi we-cholesterol. Khumbula ukuthi amazinga aphezulu akhulisa ubungozi bokuhlaselwa yisifo senhliziyo.
I-Omega 3 ne-omega 6 fatty acids zibamba iqhaza elibalulekile ekugcineni imisebenzi eminingi yomzimba. Ukunikela okuhle kwalezi zinto ngokudla isiza ukugcina amasosha omzimba nenhliziyo ekusebenzeni okuphezulu.
Ucwaningo lukhombisile ukuthi amafutha e-monounsaturated siza ukugcina isisu esisicaba, ngoba bashisa ama-lipids ale ngxenye yomzimba. Amafutha omnqumo, imbewu ye-chia, nama-alimondi kuphakathi kokudla okucebe kakhulu kulolu hlobo lwamafutha, kuyilapho ukwatapheya, ama-walnuts, namafutha wesoya kungokufana kwe-polyunsaturated.
Futhi kuthiwani ngamafutha agcwele? Okutholwe kamuva kusikisela ukuthi kungenzeka zingabi yingozi njengoba bekucatshangwa ngaphambili. Futhi ngukuthi isifundo asitholanga budlelwane phakathi kokudla okunamafutha agcwele (ubisi, ushizi, inyama, njll.) Kanye nengozi eyengeziwe yesifo senhliziyo. Futhi, uwoyela kakhukhunathi, amafutha agcwele imifino, angakhuphula amazinga amahle e-cholesterol. Kodwa-ke, ochwepheshe baseluleka ukukhawulela ukusetshenziswa kwakho kwamafutha agcwele futhi adluliswayo.
Kumele kuqashelwe ukuthi ukukhulisa ukudla kwakho okunamafutha akuyona into embi, inqobo nje uma kwenziwa ngokulinganisela. Isizathu ukuthi, noma ngabe zilungile noma zimbi, amafutha acebile ngama-calories. Inani eliphakeme lansuku zonke elinconywayo njengamanje ngamagremu angama-65, kufaka phakathi lokho okubizwa ngokuthi kunempilo. Ukugcina amazinga anele amafutha ekudleni, ngaphandle kwenani lamakhalori ansuku zonke adlula u-2000, kungakuhle ukuthi ufake ama-carbohydrate asezingeni eliphansi kanye nokunye ukudla okunothe ngamafutha agcwele ngokudla okunothe eMUFA nasePUFA (ngamagama aso esiNgisini).