Njengamanje, ubisi lwe-alimondi ingenye yobisi lwemifino oludume kakhulu ngenxa yokunambitheka kwe-alimondi nokuthungwa okukhilimu.
Ngokulandelayo senza i ukubuyekezwa kwezici ezibaluleke kakhulu zobisi lwe-alimondi: izakhiwo, ukuphikisana, okuqukethwe kwekhalori ...
Yini
Njengo-soya noma i-oatmeal, Ubisi lwe-alimondi ubisi olungelona olwezilwane. Inokunambitheka okumnandi kwe-alimondi futhi kuyindlela enhle kubantu abadla imifino kuphela, imifino, abantu abangabekezelelani ne-lactose futhi, ngokujwayelekile, kunoma ngubani odinga ukunciphisa ubisi. Ukusetshenziswa kwayo kuyafana nobisi olujwayelekile: ikhofi, okusanhlamvu, ama-smoothies, izimpahla ezibhakiwe
Ama-propiedades
Ezinguqulweni zayo ezimsulwa (ngaphandle kwezithasiselo), ubisi lwe-alimondi kunama-calories amancane futhi kunothe ngamafutha anempilo. Iphinde ivelele ukunotha kwayo kwemvelo kumavithamini namaminerali amaningi, ikakhulukazi uvithamini E. Ngaphezu kwalokho, ayiqukethe amafutha agcwele, isoya, i-lactose noma i-cholesterol.
Izinzuzo zobisi lwe-alimondi
Lapho ingenalo ushukela ongeziwe noma izithako zokufakelwa, ubisi olusikhathazayo kulo mcimbi isiza ukulawula ushukela wegazi. Lokhu kwenza ukuthi ilungele abanesifo sikashukela.
Ucwaningo lukhombisa lokho inganciphisa i-cholesterol ye-LDL, ukuvuvukala nokuthuthukisa ukusebenza kobuchopho. Futhi kwandisa ubuhle besikhumba, kukhuthaza impilo yenhliziyo futhi kusiza ukwelula umuzwa wokugcwala.
Ingabe uyakhuluphala?
Konke kuncike kunguqulo. Kukhona amabisi e-alimondi aqukethe ama-calories angu-30-40 ngenkomishi ngayinye. Lokho kusho ukonga okungaphezu kwesigamu samakhalori uma kuqhathaniswa nobisi lwenkomo olusikiwe. Noma kunjalo, izinhlobo ezinoshukela zingaba nama-khalori azo aphindwe kabili noma nangaphezulu.
Ubisi lwe-almond kanye ne-thyroid
Kunemibono exubekile mayelana nemiphumela yama-alimondi endlala yegilo. Abanye ochwepheshe baxwayisa ngokuthi kungathinta ukwenziwa kwe-iodine kule ndlala futhi ngaleyo ndlela kuholele ekwandisweni kwayo, kanti abanye babheka ubisi lwe-alimondi njengesikhuthazi samandla omzimba.
Okuhle kakhulu buza nodokotela wakho ngaphambi kokwenza ushintsho olukhulu ekudleni kwakho, ungalushintsha kanjani uhlobo lobisi.
Contraindication
I-Las abantu abane-nut allergies bangaba nempendulo yesikhumba yokungezwani. Ubisi lwe-alimondi lungadala nokuqubuka kwabantu abanesifo sikaCrohn. Uma lokhu kuyicala lakho, cabanga ukubonisana nodokotela wakho ngaphambi kokukufaka ekudleni kwakho.
Uma unokuthambekela kwezinduna, khumbula ukuthi, lapho kufaka izithasiselo ezifana noshukela nemifino yemifino, ubisi lwe-alimondi kungaholela ekuphumeni noma kubhebhethekise izimo ezikhona zomqubuko.
Ingabe izithako ezinamagama okunzima ukubiza kulebula? Akuzona zonke eziyingozi empilweni, kodwa qaphela uma kukhulunywa ngezithako zokufakelwa. Ikakhulu uma ulandela indlela yokudla engenakho ukudla okucutshungulwayo ngezeluleko zezokwelapha.
Faka ubisi lwenkomo ngobisi lwe-alimondi kungadala ukwehla kwamazinga e-calcium nevithamini D. Ukuvimbela lokhu, bheka izinhlobo eziqiniswe ngalezi zakhi zomzimba ezimbili. Uma uphuza ubisi lwe-alimondi olwenziwe ekhaya, qiniseka ukuthi ukudla kwakho kufaka imithombo emihle ye-calcium.
Ngaphandle kokungaqukethe i-lactose, ubisi lwe-alimondi kungadala izimpawu ezifana nokungabekezelelani kwe-lactose kwabanye abantu. Lokhu kungenzeka ngenxa yomphumela we-placebo noma ngoba umzimba uthatha isikhathi ukuzivumelanisa namaprotheni awo.
Iresiphi
- Ukwenza ubisi lwe-alimondi olwenziwe ekhaya, kufanele ucwilise ama-alimondi okungenani amahora ayisishiyagalombili.
- Ngemuva kwalokho afakwa engilazini yaseMelika kanye nezinkomishi ezinhlanu zamanzi amaminerali ngenkomishi ngayinye yama-alimondi. Khulisa noma wehlise inani lamanzi ngokuya ngokuthi uyawathanda ayajiya yini noma ngaphezulu ketshezi.
- Hlanganisa imizuzu engu-1-2 uze uthole isiphuzo esibushelelezi nesiphundu. Ukuqedela, uyihlunge bese uyisebenzisa okwamanje. Ingagcinwa futhi izinsuku ezimbalwa esiqandisini. Kulokhu, yinyakazise kahle ngaphambi kokuphaka.
- Ukukhishwa kwe-Vanilla nosawoti kungezinye zezithako eziningi ongazikhetha ongazengeza kubisi lwakho lwe-alimondi olwenziwe ekhaya, yize silugcina luhlanzekile, luzoba nempilo enhle.
Inani lokudla okunempilo
Ukuphakelwa ubisi lwe-alimondi kunikela ngegramu eyodwa yefayibha, amagremu amathathu amafutha kanye ne Amaphesenti angama-50 omthamo wansuku zonke onconywayo kavithamini E. Endabeni ye-thiamine, i-riboflavin ne-magnesium, amaphesenti afinyelela ku-11, 7 no-5%, ngokulandelana.
Ukudla kwayo i-calcium kuncane. Kumele kuqashelwe ukuthi Izinguqulo ezinezivikelo zingafinyelela ku-300 mg we-calcium, lilingana nobisi olunamafutha. Kodwa-ke, kunezifundo eziningi ezibonisa ukuthi ukuthatha izithasiselo ze-calcium akucebisi.
Inkinga enkulu ngobisi lwe-alimondi yilokho iphrotheni iphansi (1.5 g) nezinye izakhi zomzimba eziningi, uma kuqhathaniswa nobisi lwenkomo nolunye ubisi lwemifino. Lokho kwenza kube ukhetho oluncane kakhulu ekusetshenzisweni kwansuku zonke.
Ungathenga kuphi ubisi lwe-alimondi
Okwamanje, izitolo ezinkulu eziningi zinikeza ubisi lwe-alimondi. Ngakho-ke lo mkhiqizo akunzima ukuwuthola. Kodwa-ke, bavame ukuba nezithasiselo eziningi. Ukuze uthole ubisi lwe-alimondi olumsulwa udinga ukuya ezitolo zemvelo noma uzilungiselele ekhaya.