Ubhontshisi udume ngomphumela wawo omubiKepha akulungile ukuthi igesi yinto yokuqala ocabanga ngayo lapho uzwa ngalawa magugu amancane anomsoco.
Futhi, phakathi kwezinye izinzuzo, ikusize ulahlekelwe isisindo futhi ugcine umugqa, izici ezimbili ezibakhathaza kakhulu abantu. Lapha sichaza ukuthi kungani bonke abantu abafuna ukunakekela ukubukeka kwabo kufanele bakufake ekudleni kwabo.
Okokuqala: ubhontshisi noma ubhontshisi bacebile nge-fiber, yingakho, ngemuva kokuwadla, sithola umuzwa wokusutha okuyisihluthulelo sokugwema ukudla ngokweqile nokudla amakhalori amaningi emini kunokuba umzimba wethu ungasha.
Okwesibili: Kufaka phakathi le legume yamaprotheni ekudleni kwakho gcina amandla akho neshukela egazini lizinzile. Lokhu kusho umzimba onempilo, kepha futhi nomzimba omncane. Futhi ngukuthi uma sidla sikhathazeka ngokuthola amandla anele okuhlala kuze kube yisidlo esilandelayo, sizonciphisa izifiso zikashukela, eziyingozi kakhulu kulayini, ngoba imvamisa zinama-calories aphezulu kakhulu, futhi azondli kakhulu .
Uma kukhulunywa ngokubheja ngokuqinile kulokhu kudla, unezinketho eziningi kunalokho okungase kubonakale kuyi-priori. Iningi labantu lizidla lodwa, kepha uma ungeyena umlandeli wokunambitheka kwabo noma, ungabathandi, ungazengeza kuma-smoothies akho, amasobho, amasaladi, izitsha ze-pasta futhi usakaze okumbalwa ngaphezulu kwama-pizza wakho owenziwe ekhaya . Njengoba kungenzeka ubonile, izinzuzo zabo zidlula kakhulu imiphumela yabo emibi futhi asikho isizathu sokungazisebenzisi kaningi ngangokunokwenzeka.