Ubhiya uyancipha, kodwa hhayi ngokuzenzakalela. Ukuphuza ubhiya kwesinye isikhathi kungaholela ekutholeni isisindo, kodwa hhayi njalo. Yize kungesona ukuphela kwesici esisebenzayo, ukudla kwakho kwekhalori kudlala indima kulokhu.
Thola ifayela le- izizathu zokuthi kungani ubhiya ukhuluphele futhi uma kukhona ongakwenza ukuze ubugweme:
Ngabe isisu sikabhiya sikhona?
Ukujabulela ubhiya obandayo ekugcineni kosuku olude kubantu abaningi kungenye yalezo zinjabulo ezincane empilweni ezingasuswa. Yize ungadingi ukuyeka ukuphuza ubhiya, kunezizathu zokuthi okungenani uqaphele., ngoba ukusetshenziswa kwayo kwandisa ingozi yokukhuluphala ngokweqile nokukhuluphala ngokweqile.
Kusukela ukusetshenziswa kukabhiya ojwayelekile kuhlotshaniswa nokuqongelelwa kwamafutha maphakathi, isisu sikabhiya siyinto yangempela. Kodwa-ke, angeke asolwe kuphela. Ukudla okunothe ikhalori okuvame ukuhambisana nakho kudlala indima ebalulekile. Ake sibone izimbangela zayo ngokujulile.
Izimbangela
Isici sokuqala amakhalori akho. Ubhiya ojwayelekile unganikeza ama-calories ayi-150, amanye aze abe ngama-200. Ngakolunye uhlangothi, izinhlobo ezikhanyayo zinokuncane okuncane; acishe abe yi-100. Lawa angama-calories angenalutho anqwabelana ngokushesha uma uphuza amaningana alandelana, isimo esivame ukwenzeka kakhulu ngobhiya kunezinye iziphuzo.
Ephuzwini lesibili, ubhiya unesibopho esingaqondile. Ubhiya - futhi ngokujwayelekile zonke iziphuzo ezidakayo - zivame ukukhulisa isifiso sokudla, futhi uma lokhu kwenzeka akuhambisani ncamashi nokudla okunama-kilojoule amancane. Imvamisa, hlangana nokudla okunamafutha aphezulu, njengokudla okuthosiwe nokudla okulula kwekhalori.
Isici sesithathu nesokugcina esenza amafutha obhiya ahlobene nokusebenza kwesibindi. Imvamisa, lesi sitho sibhekele ukushisa amanoni, kepha uma uphuza ubhiya kufanele ushise utshwala esikhundleni salokho. Lokhu kwenza kube nzima kakhulu ukwehlisa isisindo, futhi nokuze sikulondoloze, lapho umuntu ephuza ubhiya.
Izingozi Zezempilo zeBelly Fat
Noma ngabe kubangelwa ubhiya noma okunye ukudla okunama-khalori aphezulu, amafutha esiswini adlula noma iziphi izinkinga zezimonyo ezingadala noma ezingadali. Ucwaningo luthole ukuxhumana okuqinile phakathi kwalo nezifo ezahlukahlukene, kusuka kuhlobo 2 sikashukela kuya ekunyukeni kwegazi kuya kwesifo senhliziyo. Ukusebenzisa kabi ubhiya kungabeka nesibindi sakho engcupheni.
Ingabe amafutha akho esiswini ayingozi empilweni yakho? Thola ngokulinganisa okhalweni lwakho ngesilinganiso seteyipu. Isonge ngenhla nje kwenkaba bese ubhala phansi inombolo. Ulayini obomvu u-90 cm wabesifazane bese u-100 wabesilisa. Uma kuphakeme kunaleso silinganiso, kungakuhle ukuthi udle ukudla, njalo ngaphansi kokuqondisa kochwepheshe.
Kumele kuqashelwe ukuthi ukuze ukudla kuphumelele kakhulu, kuyadingeka ukukuhlanganisa nokuqeqeshwa kwenhliziyo, njengokugijima, ukuhamba ngebhayisikili, ukubhukuda, nokuhamba ngezinyawo, uma kushesha kakhulu.
Ngabe ubhiya unganciphisa lapho usemncane?
Izisu ezibizwa ngokuthi izisu zivame kakhulu kubantu asebekhulile. Isizathu ukuthi ubhiya, futhi ngokujwayelekile konke ukudla kwekhalori, kuvame ukuba nesisindo esincane ngesikhathi sobusha.
Kubonakala sengathi, amazinga ama-hormone azodlala indima kuleyo ndaba. Njengoba ukhula, lokhu kuyehla, okwandisa amathuba okugcina amafutha azungeze isisu.
Futhi, abantu abaningi bavame ukunciphisa ukusebenza kwabo ngokomzimba njengoba bekhula. Lokhu kukuphoqa ukuthi usebenzise amakhalori ambalwa ukugcina ibhalansi phakathi kwama-calories owadlayo nalawo owashisayo. Futhi ukufaka ukudla okulula nokunempilo ekudleni kuyisu elihle kakhulu. Esikhundleni salokho, ukudla okuphezulu kwekhalori yenza ukuzuza kwesisindo kube lula kakhulu.
Izwi lokugcina
Ukuphuza ubhiya akuwona umkhuba oholela ngokuzenzakalela ekuzuzeni isisindo. Empeleni kunabantu abakhuluphele ngokweqile abangaphuzi ubhiya nabantu abazacile abaphuzayo. Ukhiye, njengakuyo yonke into ephathelene nokudla, ukukwenza ngokulinganisela ukuze ungangenisi amakhalori amaningi emzimbeni kunokushiswa. Impendulo eningi yokuthi ngabe ubhiya uyakhuluphala incike ekutheni umuntu uyakwazi yini ukugcina ibhalansi phakathi kwama-calories angenisiwe nawashisiwe noma cha.
Kunoma yikuphi, ukunciphisa okokudla kuthathwa njengomqondo omuhle lapho udinga ukunciphisa isisindo. Ngokwemvelo, kuyiphutha ukucabanga ukuthi ukunciphisa isisindo kwanele ukuqeda ubhiya ekudleni. Kufanele uvivinye umzimba futhi ugcine engqondweni ukuthi lesi siphuzo mhlawumbe akusiso ukuphela kwembangela yokukhuluphala ngokweqile.
Uma ungafuni ukukhuluphala noma ukuyeka ubhiya, kunezeluleko ezimbalwa ongazisebenzisa:
- Khawulela inombolo yansuku zonke
- Gxila kubhiya njengomvuzo wamasonto onke
- Ukubheja ngezinhlobo ezikhanyayo
- Kuhambisana nokudla okulula okunama-kilojoule amaningi
- Yithathe ngesikhathi sokudla esikhundleni sokuzivikela ukuze uvikele isilingo sokukuhambisana nokudla okwenziwe ngekhalori ephezulu