Ezikhathini zamuva nje, a umdlandla ovuselelwe wobhiya kube nomthelela ekuyivezeni njengokunye okungaphezu kwesiphuzo osithandayo ukubukela imidlalo ku-TV. Ama-nuances ahlinzekwa yizinhlobonhlobo ezahlukahlukene (amnandi, ababayo, omile, alula, asindayo, aqinile futhi abushelelezi) aqala ukwaziswa kakhulu. Eqinisweni, lesi siphuzo esidakayo, esimboni nezingcweti, sesivele sisetshenziselwa ukuthuthukisa ukunambitheka kokudla, insimu ebekelwe kuze kube muva nje iwayini, ngakho-ke ngokusobala sibona ukucolisiswa okuphelele kukabhiya.
Ngaphezu kwalokho, sekuvele okunye ukusetshenziswa, okufana ne- uphuze ngemuva kokuzivocavoca ukwenza lula ukululama umzimba noma ukuwengeza kuzitshulu, ama-marinade, amasoso nemikhiqizo yokubhaka, kodwa ingabe ubhiya ungaba yingxenye yokudla okunempilo noma kufanele siqhubeke nokulalela inkoleloze yokuthi "isisu sebhiya"?
Izici zokudla okunempilo kukabhiya ziyahlukahluka kuye ngezinhlobonhlobo esizikhethayo, ngoba zilungiswa ngezithako ezahlukahlukene, kepha ngokwesilinganiso ubhiya uqukethe ama-calories ayi-150 kanye no-13 gramu wama-carbohydrate, kanti uma sikhuluma ngobhiya omncane, izibalo zehlela kuma-calories ayi-100 kanye no-5 amagremu ama-carbohydrate. Lokhu kwenza kucace ukuthi kungaba yinhlekelele ngomugqa wethu ukubheka ubhiya njengenye yezinsika zokudla kwethu.
Manje, inqobo nje uma singazami ukwehlisa isisindo, akunankinga ngokuthatha isilinganiso esisodwa noma ezimbili ngosuku. Ukuyithatha ngesikhathi sokudla, ukuvusa isifiso sakho sokudla, kungumbono omuhle kakhulu, yize kukuhle futhi ukuhambisana nezitsha eziyinhloko. Lo mkhuba, ngaphezu kokusinikeza ukwaneliseka okukhulu kulwanga, ikakhulukazi uma sikhetha okuhlukahlukene okufanele ukudla ngakunye, futhi kungazuzisa impilo yethu yenhliziyo, ngoba kunobufakazi obuqinile bokuthi ukusetshenziswa kwayo ngokulingene kunenzuzo kulesi sitho.