Sibuyile ngaleso sikhathi sonyaka lapho ukudla kukhanya ngokukhanya kwaso: ubhatata, ubhatata noma ubhatata. Futhi ayenzi kuphela ngenxa yayo ukunambitheka okumnandi kobumnandi bemvelo, kodwa futhi nezakhiwo zayo ezinhle.
Ubhatata uyi umthombo omuhle kakhulu we-fiber, ukuhlinzeka cishe ngo-7 amagremu ngenkomishi ngayinye, kanye novithamini A (beta carotene), uvithamini C, uvithamini B6, i-potassium ne-manganese. Lesi tuber esinomsoco sihlinzeka ngamavithamini B1, B2, B3 no-B5, magnesium, phosphorus nethusi.
Uma siyipheka futhi singasusi isikhumba ukuze siyidle, ubhatata unikela ngokugculisayo Ama-calories angu-180 we-carbohydrate inkomishi ngayinye, yingakho ingasebenza njengezifundo zesibili zokugcwalisa futhi njengesisekelo senkambo eyinhloko yesidlo sasemini noma sedina.
Futhi akufanele sikhohlwe umnikelo ongacabangeki wama-propteins amelelwa ubhatata emzimbeni wethu. Inkomishi yale mifino inayo cishe amagremu ama-4 wamaprotheni. Ngale ndlela, akumangazi ukuthi ama-vegans ayayithanda.
Uma kukhulunywa ngokupheka, kungaphekwa, kubhakwe futhi kuthosiwe, lapho izinketho ezimbili zokuqala kube ezinempilo kakhulu, ngakho-ke, ezinconywa kakhulu uma kukhulunywa ngokufaka ubhatata ekudleni kwakho. Njengamazambane, aqukethe ukufana okungenakubalwa, angacubungulwa ukuze asebenze njenge-puree noma alungiselele ukubhaka okumnandi, ngenkathi siyisika ibe yizicucu noma izingcezu Kungaba umngane omuhle wenyama eyosiwe noma isigaxa esifanele samasaladi ethu.
Ngamafuphi, lokhu kudla okuvela eNingizimu Melika kungumkhiqizo omnandi ngempela okungafanele siyeke ukuwuthenga manje njengoba kuyisikhathi sokuzuza kuzo zonke izinzuzo zawo.