I-yogurt inikeza i-calcium - ebalulekile empilweni yethambo - kanye nama-probiotic asiza ukuthuthukisa ukugaywa kokudla. Kuwukudla abeluleki abaningi abakuncomayo okufaka ekudleni. Kodwa-ke, kubalulekile ukufunda uhlu lwezithako ngokucophelela, njengoba ezinye zingalimazeka zilimale njalo.
Lokhu kungenxa yokuthi abakhiqizi kwesinye isikhathi bafaka imibala yokufakelwa, okokunandisa, kanye nokunambitheka kuzindlela zabo zokupheka iyogathi, ezinye zazo, ngokusho kocwaningo, kungabeka ukusebenza kahle kwezitho engcupheni, kufaka phakathi, okuyindida, ingxenye okufanele iphume kahle kakhulu: amathumbu.
Lokhu akusho ukuthi wonke ama-yogurti awanampilo, kodwa kufanele unake kakhulu amalebula kokufanayo ngaphambi kokuwadla ukuze uwalahle uma kwenzeka evela ohlwini amagama angavamile ahlobene nemikhiqizo yamakhemikhali. Kukhona nezimo lapho uhlu lwezithako lungethusi kakhulu, kepha iyogathi iza ilayishwe amakhalori ngendlela ye-compote ezansi noma okufana nalokho. Lokho futhi akufanele kufakwe njalo, noma ngabe kushiwo kwilebula ngaphandle koshukela ongeziwe, uma singafuni ukukhuluphala ngenxa yako.
Icebo uma kuziwa ekudleni i-yogurt ngokuphepha yilokho njalo ukubheja i-yoghurt yemvelo Amafutha aphansi esikhathi sonke, anganambitheki nhlobo, ngoba amakhemikhali amaningi agxilwe ezinhlotsheni ezinhlobonhlobo ngesizathu esifanayo, ukuwanambitha ngokushesha nangokushibhile. Futhi uma ungathandi ukunambitheka kwe-yogurt elula yodwa, ungahlala uyixuba nezithelo ezithile noma ungeze ukusakazwa kokukhishwa kwe-vanilla.