Wake wakucabanga ukuyeka ukudla isinkwa? Yize kuvame ukubhekiswa njengokudla okuyingozi emugqeni, kubalulekile ukwazi asikho isidingo sokuthi udingise isinkwa ekudleni kwakho.
Icebo ngukudla izinkwa ezinempilo futhi ukwenze ngokulinganisela. Amathiphu alandelayo azokusiza ukuthi uthenge izinkwa ongazidla nsuku zonke, noma ngabe uzama ukunciphisa isisindo.
Into yokuqala ukubheka izinkwa ezenziwe ngenhlamvu ephelele.. Lezi zigcina izingxenye zazo zoqobo ezintathu (igobolondo, imbewu kanye ne-embriyo sac), egcina amazinga kashukela egazini azinzile, isiza ukufeza isigqi esihle samathumbu futhi inciphise ubungozi be-hypertension nomdlavuza.
Ngaphambi kokungeza isinkwa enqoleni yokuthenga, qiniseka ukuthi ulufunde kahle uhlu lwezithako. Ungakhohliswa izimangalo ezinjenge "multigrain." Iningi lale mikhiqizo limane nje licebise ufulawa omhlophe.
Ucezu lwesinkwa esisikiwe olunempilo akufanele lunikeze ngaphezu kwama-calories ayi-110 kanye no-4 amagremu kashukela. Ngokunjalo, kufanele imele okungenani ama-gramu ama-2 we-fiber, ama-protein amathathu noma ngaphezulu kanye no-3 wamafutha agcwele.
Ekugcineni, khumbula ukuyisebenzisa ngokulinganisela. Kukhona inkolelo yokuthi isinkwa sikakolweni esiphelele asikhulisi, kepha akunjalo. Ikwenza lokho ngezinga elifanayo nezinhlobo ezimhlophe, kuphela lapho yanelisa isifiso sokudla kakhulu, isivumele ukuthi sidle ama-calories ambalwa usuku lonke. Ungadluli izingcezu ezine ngosuku (ngokwesibonelo, ezimbili zebhulakufesi futhi eziningi zesidlo sasemini noma isitshudeni) futhi ngeke kube nankinga.