Sesibhekene nengwadla yokugcina kaDisemba, okusho ukuthi sesisifake ngokugcwele isikhathi sezinqumo zeMinyaka Emisha. Kanjani? Awunayo okwamanje? Kanjani thola injabulo enkulu? Asikho isinqumo esingcono sikaNcibijane, njengoba injabulo ingenye yezikhiye zokuphila isikhathi eside, ukunciphisa amazinga e-cortisol, i-hormone ehlotshaniswa nokwakheka kohlobo lwesifo sikashukela sohlobo 2, umfutho wegazi ophakeme nezifo ezizimele.
Ngo 2016, zama ukwenza umcabango wakho wokuqala wosuku ube yinto ejabulisayo. Ukuze wenze lokhu, kufanele ungabi nzima kuwe. Ungacabangi kakhulu ngezinto ofuna ukuzishintsha, kodwa ngakho konke osuvele unakho. Icebo lokuqala usuku ngendlela enhle ukulalela umculo. Dala uhlu lwadlalwayo oluphakamisa imizwa yakho noluthokozisa umoya wakho. Enye inqubo ephumelela kakhulu wukusa ekuseni okuthile esikuthanda kakhulu ukukwenza. Ngale ndlela kuzosibiza imali encane kakhulu ukuvuka embhedeni futhi sizothola umjovo wamandla amahle usuku lonke.
Vimbela imicabango emibi kanye. Ungabaniki amandla phezu kwempilo yakho, noma ngabe yimicabango emibi ngawe noma ngabanye, ngoba bamelela isithiyo esikhulu ekufinyeleleni injabulo. Uma unenkinga yokufeza lokhu, zizwe ukhululekile ukusebenzisa ukuzindla.
Ukugcina ingane engaphakathi iphila kukhipha ukungezwani okuningi okuholela ekungajabuleni. Njalo lapho uzizwa ucindezelekile ngenxa yezibopho zakho nokuzibophezela kwakho, thola isikhathi sokunqamula emhlabeni futhi uxhumane nohlangothi lwakho lobuntwana kakhulu. Zithengele umdlalo wevidiyo wakamuva emakethe, hlela iseshini ye-movie ne-popcorn, noma wenze noma yini enye ekuvulela ubumnandi nobumnandi.
Finyelela ukulala okuphumuzayo njalo ebusuku Kubalulekile ukujabula, ngakho-ke ukuze ufeze inhloso yakho yokujabula onyakeni omusha, kufanele ulinakekele kahle leli phuzu lempilo yakho, usebenzise izindlela zokuphefumula embhedeni uma kudingeka. Umvuzo akukhona nje ukuphumula ngokwengeziwe ekuseni, kodwa futhi sizozizwa sinamandla ngokwengeziwe ngokomqondo nangokomzwelo.