Ubuwazi ukuthi inyanga yokuqala ibalulekile ekudleni kwesisindo? Ukuqala ukunciphisa isisindo ngonyawo lwesokudla kungaba yisiqinisekiso sempumelelo yesikhathi eside.
Futhi yilokho imiphumela esheshayo iyashukumisa kakhulu kuyo yonke imikhakha, kufakwe nokuncipha. Ngokuphambene nalokho, ukuchitha inyanga ekudleni nasekuzivocavoca umzimba ngaphandle kokuboniswa esikalini kungaholela ekushiyeni.
Kungenxa yalesi sizathu ukuthi Kunconywa ukuba uqine ngokwengeziwe phakathi namasonto amabili okuqala. Inhloso ukukhulisa uhlelo olusha lokudla olusiza ukubeka imishini yengqondo nengokwenyama.
Ukuze wenze lokhu, kubalulekile ukunciphisa ushukela notshwala. Futhi gwema ama-carbohydrate acwengekile, njengamakhekhe, okusanhlamvu okunoshukela, nesinkwa esimhlophe, irayisi ne-pasta. Ungakhathazeki, ngeke kube phakade.
Ngemuva kwamasonto amabili okuqala, faka amanani amancane alokhu kudla emuva ekudleni kwakho. Lokhu kumele kwenziwe ukuze uhlelo luzinzile esikhathini esizayo. Futhi ukudla okunomkhawulo akulondolozeki futhi akululeki izinyanga ezizayo.
Uma ufuna ukwenza isiqiniseko sokuthi lokhu kudla komugqa "ukungqubuzana" akubeki engozini imiphumela etholwe phakathi nezinsuku eziyi-15 zokuqala, beka imikhawulo ecacile, efana inombolo enkulu yeziphuzo ezinoshukela isonto noma ucezu olulodwa lwe-pizza.
Futhi ungakhohlwa ukuhlela ukuzitika masonto onke. Ukudla kanye njalo ezinsukwini eziyisikhombisa okuthanda kakhulu kuzokunikeza amandla amaningi okulondoloza imikhuba yakho enempilo futhi ungayeki. Ukukhuthazeka nokwaneliseka kuyisihluthulelo sokwehlisa isisindo bese uhlala kulayini isikhathi eside.