Kuningi okukhulunywa ngakho ama-apula njengabahlanganyeli ukunciphisa umzimbaKepha ukuthola okuhle kakhulu kulo mkhakha akwanele ukudla kanye ngesikhashana.
Kuyadingeka ukubafaka ekudleni okulinganiselayo. Futhi, uma kungenjalo sisebenzisa bona esikhundleni ukudla caloric, sizobe sichitha izinzuzo zayo ezibalulekile. Kwenzeka okufanayo nangesikhathi; ukukhetha okulungile yimininingwane engenza umehluko:
I-fiber yayo izokwanelisa isifiso sakho sokudla phakathi kokusa ngokushintshanisa ama-calories amaningi ambalwa kunama-sandwich ajwayelekile wesidlo sasemini. Gcina ukhumbula ukuthi i-apula elikhulu (elinesikhumba) linikela nxazonke 5.5 amagremu wefayibha yokugcwalisa ngama-calories ayi-100, engaphansi kahlanu kunesibonelo, isemishi elihlanganisiwe.
Ukudla i-apula ngesidlo sasemini kuzokususa ekulambeni futhi, ngaphezu kwakho konke, kuzokusiza ugweme isilingo sokuthatha ukudla okunama-kilojoule amaningi, njengamaswidi, ngaphambi kokudla kwasemini. Okungenani amahora ambalwa ngemuva kwesidlo sasekuseni esinamandla namahora ambalwa ngaphambi kokudla emini, yisikhathi esihle kakhulu sokudla ama-apula akho.
Uma kuba umkhuba, ama-dessert amnandi, njengama-chocolate tarts, angalimaza kakhulu kulayini wabantu. Esikhundleni sokudla i-apula eliluhlaza njalo ebusuku, ngolunye usuku encane ungayisika ibe izingcezu bese uyigcobhoza ngesipuni soju. Konke okungeziwe akufinyeleli kuma-calories ayi-150.
Ukonga kwekhalori kuyabazeka uma sicabanga ukuthi ushokoledi wobisi unikeza amakhalori angaphezu kwama-500 ngamagremu ayi-100 kanti amakhukhi ambalwa kashokoledi enziwe angakhuphukela kuma-200.