Ukukwazi ukususa izingubo zobusika ezijiyile kuyinkululeko impela, kepha iziketi, izikhindi kanye nezimpahla zokubhukuda kuyefana ngokuveza umzimba ongezansi, ongahlali wethula umumo esingawuthanda. Landela lokhu hlela ukwenza imilenze ithoni kule ntwasahlobo.
Zijwayeze ukuzivocavoca kwenhliziyo ukunciphisa amafutha emlenzeni. Ukuhamba ngebhayisikili, ukugijima nokuqaqa intambo yikhona okushisa ama-calories amaningi, ngakho-ke uma ufuna ukuthi imiphumela ifike masinyane, kufanele ukhethe eyodwa yazo bese uyijwayeza phakathi kwezikhathi ezintathu nezingu-3 ngesonto ngezikhathi zemizuzu engama-5.
Yenza ukuqeqeshwa kwamandla Izikhathi ezimbalwa ngesonto egxile emathangeni angaphakathi nangaphandle, imisipha, nezinqe. Kuzokusiza ukuthi uveze imisipha yakho yemilenze njengoba ususa ungqimba olwengeziwe lwamafutha okuzungezile nge-cardio.
Yidla amaprotheni nama-carbohydrate ayinkimbinkimbi ngesidlo sasekuseni esikhundleni soshukela nama-carbohydrate acwengekile. Amaprotheni azonikeza amandla esimisweni sakho sasekuseni se-cardio futhi akusize wakhe imisipha, kuyilapho ama-carbohydrate ayinkimbinkimbi ezokuxhasa lawo mandla futhi akugcine usuthi. Lonke usuku, yidla okuthile njalo emahoreni ambalwa ukuvimbela ukubhidlika kwendlala. Vele uqiniseke ukuthi awudluli ama-calories ayi-150 ngasikhathi bese ukhetha ukudla okunamaprotheni amaningi kanye nefayibha. Ukudla okunempilo nokulinganiselayo kubalulekile ukuthambisa imilenze yakho.
Phuza amanzi esikhundleni sesoda, iziphuzo zezithelo nezinye iziphuzo ezinoshukela. Ngaphezu kokukugcina unamanzi amaningi, kuzokusiza ukuthi uthole imilenze enamathoni ngoba inikeza ama-calories ayi-zero. Gcina i-H2O isondele usuku lonke, ikakhulukazi ngesikhathi sokudla. Ukugcwalisa amanzi ngaphambili kuzothuthukisa ukulawulwa kwengxenye.