Ekwindla isikhathi soshintsho, kepha noma ngabe kukhona ushintsho ezimpilweni zethu noma cha, ngesikhathi sokuwa abantu ababucayi kakhulu bangahlakulela lokho okwaziwa njengokukhathazeka ekwindla. Izinselelo ezintsha zingasikhungathekisa, kanti ukungabi nazo kuvame ukusiholela ekucabangeni ukuthi asenzi okulungile ngezimpilo zethu. Futhi zombili izimbangela zokukhathazeka.
Lokhu kuphazamiseka kwemizwelo abantu abaningi abahlupheka ngokungazi kubonakala kukho ukushaya ngamandla nokuzwa kwesaba esiswini. Lezi yizimpawu ezenza impilo yansuku zonke ibe nzima kakhulu. Futhi, uma kuvunyelwe ukukhula, ukukhathazeka kokuwa kungashintsha kube ukucindezeleka okukhulu. Ngenxa yalezi zizathu, inkinga kufanele ifakwe esikhwameni ngokuthatha izinto kalula futhi zisebenzise amasu afana nalawo achazwe ngezansi:
Ukuzibophezela okungenakugwenywa kuvame ukulimaza abantu abanexhala, ngakho-ke zama ukungabi nokuningi kakhulu ohlelweni lwakho ezinyangeni ezimbalwa ezizayo. Esikhundleni salokho, yenza izinto ezikukhumbuza ukuthi unenketho, njengokuya kumamuvi noma ukuzijwayeza i-yoga. Sula imithombo yengcindezi ngesikhathi esisodwa, noma ngabe kusho ukungenzi inqubekela phambili emsebenzini wakho noma empilweni yakho yangasese. Kuzoba nesikhathi salokho. Okubalulekile manje ukugxila empilweni yakho yengqondo futhi ungavumeli noma yini noma ngubani akwehlise.
Ukungezwani komzimba nakho kungaba nomthelela ekukhathazekeni nasekucindezelekeni. Thola ukuthi ngabe unenkinga ethile futhi ulwe nabo ukuze amazinga akho okukhathazeka angabi ngaphezulu kakhulu ngenxa yabo. Futhi ngukuthi lapho umzimba wethu ulwa nokutheleleka, siyacindezeleka futhi lokho kuyinto abantu abanenkathazo yasekwindla abakwazi ukuyikhokhela.
La ukushoda kukavithamini D Kuxhunyaniswe nokudangala nokukhathazeka, futhi njengoba ukutholakala kwelanga kuncipha ngesikhathi sokuwa uma kuqhathaniswa nehlobo, kungakuhle ukwengeza ukudla kokudla okunothile kulesi sithako noma uthintane nodokotela wakho mayelana nokuthatha izithasiselo. Esinye isakhi esibalulekile sokuvimbela ukukhathazeka yi-magnesium, njengoba isekela isimiso sezinzwa esiyinhloko. Sizoyithola ngemifino eluhlaza (isipinashi, i-chard…), amantongomane, imbewu kanye nemidumba (ubhontshisi, udali…). Ushokoledi omnyama nawo unikela kakhulu, kepha kufanele uqaphele ushukela.