Cishe usuvele uyazi ukuthi ukuhlinzeka umzimba ngamahora ayisikhombisa noma ayisishiyagalombili okulala okudingayo nsuku zonke kubalulekile ukugcina amandla omzimba nawengqondo esesimweni esihle. Lokho abantu abaningi abangakwazi yilokho ukulala okungcono kukusiza ukuthi ufeze umzimba omncane futhi.
Ukulala kuthinta amazinga ama-hormone amabili alawula indlala: i-leptin ne-ghrelin. Esokuqala sisiza umzimba ukuthi ubone ukuthi ugcwele, kanti owokugcina uvusa inkanuko yokudla. Ukungalali ngokwanele kwehlisa amazinga e-leptin futhi kukhuphule amazinga e-ghrelin, okuvame ukudala ukuthi abantu badle ngokweqile. Ucwaningo maqondana nalokhu luthole ukuthi abesifazane abangalalanga kahle badla isilinganiso sama-calories angama-300 ngaphezu kwalabo abanikeza imizimba yabo isikhathi sokulala esingaphezu kwamahora ayisikhombisa ngosuku.
Ukungalali ngokwanele kubangela ukukhathazeka nokucindezeleka, okuyizimbangela ezimbili eziyinhloko zokuqongelelwa kwamafutha esiswini, ngakho-ke, ukufeza umzimba onamafutha, enye yezidingo eziyinhloko ukwenza konke ohlangothini lwethu ukuphumula okungenani amahora ayisikhombisa zilandelana ebusuku.
Isimo sofuzo sokukhuluphala ngokweqile siyacindezelwa ezimweni eziningi lapho uthola ubuthongo obumnandi ebusuku, ngokocwaningo, olukhombise ukuthi abesifazane abalala ngaphansi kwamahora ayisikhombisa ebusuku bakala ngaphezu kwalabo abalala phakathi kuka-XNUMX no-XNUMX. Bobabili labo abalele ngaphansi kweziyisikhombisa nalabo abalala ngaphezu kwabayisishiyagalolunye bathinteka ekuthambekeni okuthile kofuzo ekubeni nesisindo noma ukukhuluphala.