Impela usuyazi vele ukuthi ukudla izithelo kubalulekile njengengxenye yokudla okunomsoco nokunempilo. Noma kunjalo, kunezinto ngobukhona bezithelo ekudleni okuvame ukungaziwa, okuthi lapha sikusize uqonde.
Esinye sezici esidala ukungabaza okukhulu ubuningi. Akunandaba ukuthi kungaba nezinzuzo ezingaki, ukudla izithelo kuphela ngeke kube yinto enhle. Imvamisa, ukudla izingcezu zezithelo ezi-1 kuye kwezi-2 ngosuku kwanele. Uma isithelo sincane, ama-medlars ngokwesibonelo, silinganise ngamacepha esikhundleni sezicucu; alinganayo: 1-2 izandla ngesandla ngosuku.
Ukuyidla yonke kubalulekile ukuthola zonke izakhi zayo. Shiya isikhumba kubo uma kungenzeka (okumaningi amacala) ukuze ingavumeli i-fiber yayo iphunyuke. Ngale ndlela, uzonciphisa ukugayeka kokudla bese uthola amaminerali abalulekile kanye namavithamini angahle achitheke.
Abantu abaningi banezintandokazi ezintathu noma ezine futhi bazifaka njalo. Ukushiya okusele, uzodela izinzuzo eziningi futhi uthole amaminerali amaningi wokulandela umkhondo. Ngakho-ke ungalenzi lelo phutha futhi udle izithelo ezahlukahlukene, inkulu ngangokunokwenzeka. Icebo elilodwa lokuqinisekisa ukuthi wenza kahle wukudla isithelo sombala ohlukile usuku ngalunye.
Gcina izithelo ezinoshukela omningi ezinsukwini ezidinga kakhulu isonto, ngoba yize bephilile, bangasenza sibe abakhuluphele. Lokho okuqukethe ushukela omningi kakhulu ngamadethi, amakhiwane, amagilebhisi, umango, ama-cherry, ubhanana, ama-tangerine nama-apula. Uma uzohlala amahora amaningi, ukubheja ukwatapheya, upopo futhi, yize kungenzanga izithelo, amajikijolo.
Yize ezinye izinhlobo zinoshukela omningi, zingushukela wemvelo, ziphilile emzimbeni kunalezo ezenziwa. Futhi, ngokungafani lapho sidla umkhiqizo wokubhaka, ama-antioxidants, i-fiber namanye ama-phytonutrients ahambisana noshukela. Lokhu kunengqondo nama-akhawunti ekhalori ngalinye elitholwe ezithelweni.