Kungani kubalulekile ukudla ukudla okune-fiber eningi ukunciphisa umzimba?

Uma ufuna ukunciphisa isisindo, enye yezinto zokuqala okufanele uhlole ukuba khona kwe-fiber ekudleni kwakho, ukukhulisa uma kungenzeka kunganele, kepha Kungani kubalulekile ukudla ukudla okune-fiber eningi ukunciphisa umzimba?

Okokuqala, ukudla okunama-fiber amaningi kwanelisa isifiso sakho samakhalori ambalwa kakhulu. Lokhu kungenxa yokuthi, ngokungafani noshukela namafutha, i-fiber engancibiliki yi-carbohydrate umzimba ongakwazi ukuyigaya. Kuyasiza ukudala lowo muzwa wokugcwala okufunwa ngumzimba bese udlula kuwe ngaphandle kokushiya noma yimaphi amakhalori.

Ukudla ukudla okunothe ku-fiber kusiza futhi ukulawula amazinga kashukela egazini, angakusiza ugweme ukudla ngokweqile futhi vimbela umzimba ekufakeni amafutha. Futhi kuthi lapho ifayibha encibilikayo, into efana nejeli, ixubana emathunjini amancane nokunye ukudla, ibamba ushukela namafutha, kubambezele ukumuncwa kwayo.

Futhi manje ake sicacise umehluko phakathi kwezinhlobo ezimbili ze-fiber. I-fiber engenayo i-insoluble itholakala ezikhunjeni zokudla okutshalwe ezitshalweni. Ayincibiliki emanzini, yingakho idlula ngokushesha emzimbeni, iqinile ingxenye enkulu, ikhuthaza ukuhamba kwamathumbu inqobo nje uma ukutholwa kwamanzi kwanele.

I-fiber encibilikayo itholakala enyameni yokudla okususelwa ezitshalweni. Isibonelo, lapho sidla i-apula, isikhumba asincibiliki kanti okunye kuyancibilika. Ngokungafani nenye, iyancibilika emanzini, ngakho-ke uma ingaphakathi, into eyakha i-gelatinous yakhiwa emathunjini amancane ahlangana nokunye ukudla okugayiwe kancane.