Ngokuqinisekile uzwile kaningi lokho okusanhlamvu okuphelele kunempilo kunokucwengisisiwe, kodwa kungani kunjalo? Ziyini izinzuzo ezinkulu zokuziguqula? Ngokungafani nezinhlamvu ezihlanjululwe, ezicutshungulwa ukwandisa impilo yazo yeshalofu, okusanhlamvu okuphelele kugcina izingxenye ezintathu zoqobo (igobolondo, imbewu kanye nesikhwama sombungu), okuholela ezinzuzweni ezibalulekile empilweni yabantu.
Bacebile kakhulu ku-fiber engancibiliki, esiza gcina isigqi esihle samathumbu. Uma uvame ukuhlushwa ukuqunjelwa noma ukuqunjelwa, ukushintshanisa iqembu elilodwa kungenza ushintsho olukhulu kukhwalithi yakho yempilo.
Ucwaningo lubonisa ukuthi okuqukethwe okuphezulu kwe-fiber okusanhlamvu okuphelele kuyasiza gcina amazinga kashukela egazini azinzile usuku lonke. Olunye lwalezi zifundo lwahlukanisa abantu baba ngamaqembu amabili ngokususelwa ekutheni badle okusanhlamvu okuphelele noma okucwengisisiwe. Futhi izimpawu ezithile zesifo se-metabolic syndrome, isandulela sohlobo 2 sikashukela, zaziphansi kubantu bakudala.
Uma ukhetha ummbila ophelele, isinkwa sikakolweni sonke nelayisi elinsundu esikhundleni sefulawa omhlophe, isinkwa esimhlophe nelayisi elimhlophe nakho uzonciphisa ingozi yomfutho wegazi ophezulu nomdlavuza. I-silhouette yakho nayo izokubonga, ngoba ukudla okuvamile okusanhlamvu akusizi ukuthi ungakhuluphali.
Uma kukhulunywa ngokudla okubaluleke kakhulu ekudleni kwabantu (sidla okusanhlamvu, isinkwa, ipasta, njll., Ngesikhathi sokudla kwasekuseni, kwasemini, okulula nokudla), kufanelekile ukuthi ucabangele ukwenza ushintsho noma okungenani ukwenyuse ubukhona bezinhlamvu eziphelele nokunciphisa okusanhlamvu okucwengiwe, okungenamsoco omncane, sekuvele kulahlekelwe i-fiber, insimbi kanye namavithamini amaningi we-B.