Ingabe esinye sezinqumo zakho zonyaka omusha sokudla ukudla okunempilo? Ukufeza lokhu, sikweluleka ukuthi uqale wazi ukuthi kuzodinga ukuzidela okuthile, noma-ke ngokuhamba kwamasonto uzojwayela futhi, lapho uqala ukuzizwa ungcono, uzokujabulela kakhulu ukuthatha leso sinyathelo. Konke kudlula faka ukudla okunomsoco ekudleni kwakho esikhundleni sokudla okuthosiwe, amasoseji, iziphuzo ezibandayo ... Lapha sikunikeza izizathu eziphoqayo zokuthi kungani okunye kwalokhu kudla kuyikholifulawa.
Okomndeni we-cruciferous, ngakho-ke isihlobo seklabishi ne-broccoli (okunye ukudla okungeke kutholakale etafuleni lakho), ukholifulawa unamazinga aphezulu kakhulu ama-glucosinolates, umzimba owehlayo ukuze wakhe amakhemikhali angavimbela umdlavuza.
Ukholifulawa uhlinzeka ngama-calories ambalwa kakhulu (cishe i-27 ngenkomishi ngayinye), okwenza lokhu kudla kube umlingani wabantu abafuna ukunciphisa isisindo noma ukugcina umugqa. Uma kulo nyaka ufuna ukususa lawo makilo angeziwe ngasikhathi sinye, ukubheja kukholifulawa; ngeke udumazeke. Ngaphezu kwalokho, inikeza i-fiber, amaprotheni, uvithamini C, uvithamini K, uvithamini B6, i-folic acid, i-manganese, i-potassium, i-riboflavin, i-thiamine, i-magnesium, i-niacin ne-phosphorus. Kukho konke lokhu, kuvame ukubhekwa njengokudla okuphezulu.
Uma kukhulunywa ngokupheka, ukholifulawa kuyahlukahluka impela, yingakho kungeke kukubize ukuthola indlela yokuyifaka kumenyu yakho, noma iluhlaza noma iphekiwe. Esimweni sayo semvelo, okungukuthi, eluhlaza, ihlanganisa izithelo neminye imifino kahle kakhulu. Sincoma ukuyixuba nezaqathe, u-anyanisi, iklabishi nopelepele bese wengeza ne-splash yeviniga. Ngemuva kokupheka, ukuthungwa kwayo kubushelelezi futhi kube nebhotela, okulungele ukulungiselela okhilimu abanama-khalori aphansi. Kuhlanganiswe neqanda, kubuye kusetshenziswe ngempumelelo ukudala ama-pizza crusts angenazinyosi nezinti zokudla.