Eminyakeni embalwa edlule, sikhonjelwe ekukholweni ukuthi uma ufuna ukuba nempilo, udinga ukudla i-kale njalo. Yize kungukudla okunconyelwe kakhulu, ayihlukile kakhulu kweminye imifino.
Okulandelayo izizathu ezintathu zokuthi kungani uzowina uma ufaka esikhundleni sesipinashi yesikhathi sokuphila kulawo majusi aluhlaza okwe-snack ntambama kanye namasaladi emini
Kulula ukuhlafuna
Uma ufake i-kale ekudleni kwakho, uzobe uqaphele ukuthi ukuhlafuna kungaba ngumsebenzi onzima emhlathini. Uma usuqedile, unomuzwa wokuthi ubudle amahora amaningi. Isipinashi asinayo leyo nkinga. Zinomusa kakhulu emisipheni yomlomo kune-kale… Futhi kaningi futhi nolwanga.
Umehluko wokudla okunempilo awunakwa
I-Kale idume ngokudla okunomsoco ngendlela emangalisayo. Abantu abaningi bayayidla ngoba becabanga ukuthi ingcono kuneminye imifino eluhlaza. Futhi kunokudla okuningi, kepha iqiniso ukuthi isipinashi sifanisa i-kale namaprotheni, i-fiber, ama-carbohydrate, amafutha, i-vitamin B6, i-calcium, i-manganese, i-iron ne-potassium. Kunokwehluka, yebo, yize kungabalulekile, ikakhulukazi uma kukhulunywa ngezingxenye ezincane.
Banengxenye yama-calories
Iqiniso elingamangaza kakhulu ukuthi umnikelo wekhalori wesipinashi ungaphansi kwengxenye ye-kale. Hhayi ukuthi i-kale iyakhuluphala, ngoba, njengoba sishilo ekuqaleni, kungukudla okunconywe kakhulu futhi siyakuthanda. Sifuna ukukucacisa nje ukuthi kunezinye izinketho emakethe ezilunge ngendlela efanayo, okuthi, ngokuya ngezidingo zakho, zibe ngcono kakhulu.