Ukufaka isinamoni ngoshukela kukodwa isinqumo esihlakaniphile kokubili kusukela ekubukeni komugqa nokusebenza kahle kwezitho.
Lokhu okulandelayo yizizathu ezinhlanu zokuzitholela isinamoni elifanele ukufafaza phezu kokudla kwakho. Futhi yilokho izinto ezimnandi zisisiza ukuba sibhekane nenqubo emimoyeni engcono, ngakho-ke asikwazi ukubanikela, kepha singashintsha indlela esizithandisa ngayo ezinye zazo.
Inokunambitheka okumnandi okumangalisayo lokho kunganciphisa izifiso zakho zoshukela, kepha kugweme yonke imiphumela elimazayo kashukela, kufaka phakathi ukukhuluphala ngokweqile nokukhuluphala ... nayo yonke imiphumela emibi ehlanganiswa yilezi zimo zombili.
Umzimba uhlala uwuthola ngezandla ezifudumele. Isiza ukuzinzisa amazinga kashukela egazini, qinisa amasosha omzimba futhi ulwe nama-radicals wamahhala.
Njengesikhundla sikashukela, inemvume egcwele yezazi zokudla, ezikhuthaza ukuyisebenzisa ekudleni nsuku zonke bese ubeka izindawo zayo ezilwa nokuvuvukala ezingeni elifanayo nezinye izinongo ezifana ne-turmeric.
Ngaphezu kokudla okuvame ukuqukethe ushukela (amakhekhe enziwe ekhaya, ikhofi, ama-yogurts emvelo ...), ingafakwa kokunye ukudla okuningi, njengokufafazwa nge-toast yasekuseni ngisho nasesobho.
Akunakwenzeka ukuthatha usuku ngaphandle kokuthatha igremu likashukela, ngoba likhona yonke indawo, kepha uma ngezikhathi lapho kuncike kithina, senza umzamo wokuliguqula lifake ezinye izinto ezifana nesinamoni, esikhathini esiphakathi umuzwa okhululayo esimweni. kusuka ukuncika kancane kushukela, iningi labo eliyimilutha yezinga elikhulu noma elincane.