Ukusetshenziswa kwembewu yefilakisi kuqhume eminyakeni yamuva, hhayi ngengozi. Futhi yilokho lokhu kudla kunempilo emangalisayo.
Bheka izizathu ezinhlanu eziphezulu zokuthi kungani kufanele udle imbewu yefilakisi nsuku zonke, uma ungakakwenzi lokho.
Kuyinto a umthombo omuhle kakhulu we-omega 3 fatty acids. Inani eliphansi le-omega 3 elinconyiwe liyigremu elilodwa ngosuku, kanti isipuni se-flaxseed simele okungenani amagremu ama-2,3.
Sebenzisa lokhu kudla kuzindlela zakho zokupheka isiza ukulwa nokuvuvukala. Ngale ndlela, kunciphisa ingozi yokuba nezifo ezifana nesifuba somoya, isifo samathambo, i-migraines ne-osteoporosis.
Imbewu yefilakisi iqukethe i-linolenic acid (ALA), eyi ikhuthaza impilo yamathambo. Abantu abadala nabesifazane abasesikhathini sokuya esikhathini bangasebenzisa kakhulu le mfanelo.
Ucwaningo lukhombisile ukuthi ukusetshenziswa njalo kwama-flaxseed kusiza ukwehlisa amazinga e-cholesterol. Ngisho ingalawula umfutho wegazi. Ngenxa yalokhu, kubhekwa njengomlingani omkhulu wezempilo yenhliziyo.
Ukuba umthombo omkhulu we-fiber, usizo lokugaya, ukuvimbela ukuqunjelwa nokulahlekelwa isisindo. Ukwengeza, i-lignans, i-fiber etholakala ku-flaxseed, nayo ingadlala indima ekuvimbeleni umdlavuza webele.
Nansi indlela yokujabulela zonke izinzuzo zalokhu kudla okumnandi. Fafaza imbewu yefilakisi endishini yakho yamabele, iyogathi, amasaladi, noma amasangweji. Ungabangeza futhi kuma-smoothies akho noma uwangenise ngamabele, izinkwa namakhukhi asevele enawo.