Fafaza ingcosana yesinamoni kuzindlela zakho zokupheka kuyisenzo esilula kakhulu futhi esisheshayo. Noma kunjalo, kungaletha izinzuzo ezinhle kuwe nakuwe.
Okulandelayo izizathu eziyinhloko zokuqala ukusebenzisa lesi sipayisi ekuphekeni (abantu abaningi bayisebenzisela ukufaka esikhundleni sikashukela), uma ungakakwenzi.
Kuqinisa amasosha omzimba. Izakhiwo zalo ezilwa namagciwane zikhuthaza impilo yakho ngokusiza ukugcina amaseli ahlasela izifo ehlasela.
Yehlisa ukuvuvukala. Kunezifundo ezikhombisile ukuthi isinamoni linezinto ezilwa nokuvuvukala. Lokhu kusho ukuthi kungavimbela izifo ezihambisana nokuvuvukala okungapheli, njengomdlavuza, i-Alzheimer's, isifo sikashukela nokukhuluphala.
Lwela ama-radicals wamahhala ngenxa yokuthi ilayishwe ngama-antioxidants. Lokhu kubaluleke kakhulu ngoba kungadala ukuguga ngaphambi kwesikhathi kwezifo ezinzima ezifana nomdlavuza.
Khuthaza ukunciphisa umzimba. Ucwaningo lukhombisile ukuthi lesi sipayisi sisigcina sisuthi isikhathi eside ngokubambezela ukukhipha isisu. Lokhu kusho izifiso ezimbalwa phakathi kokudla ngakho-ke amakhalori ambalwa adliwe usuku lonke. I-silhouette yakho izozuza ekufakweni kwayo ekudleni.
Inomsoco kakhulu. Abantu abaningi abazi ngakho, kepha isinamoni licebile ngamavithamini namaminerali (i-calcium, insimbi, uvithamini B6…). Ngaphezu kwalokho, iphinde inikeze ne-fiber (ebalulekile ekuhambeni kwamathumbu) kanye neprotheyini elincane (umthombo wamandla).