Izithelo zasebusika kufanele zibe yingxenye ebalulekile yokudla phakathi nezinyanga zaleyo nkathi. Ucwaningo lukhombisa ukuthi ukudla okusha nokuhlukahlukene kungenye yezinsika zempilo yensimbi.
Shintsha izithelo ezilandelayo kulobu busika nge-cocktail engakholeki yezakhamzimba ukuthi leli qembu lokudla elihlwabusayo kuphela elikwazi ukusinikeza ngamanani aphezulu kangaka.
Icitrus
Ukusabalala kwamagciwane omkhuhlane nemikhuhlane ngesikhathi sasebusika kwenza kudingeke ukuqinisa izivikelo zethu. Ngomnikelo wayo kavithamini C, Izithelo ezingamawolintshi zifinyelela ezimakethe ukusisiza silungiselele amasosha omzimba ngokuhlaselwa kwala magciwane.
Iwolintshi, i-tangerine ne-grapefruit zinokunambitheka okuhlukile, kepha konke kunikeza ithuba lokwengeza i-vitamin C ekudleni ezinyangeni ezibandayo. Ukudla kwasekuseni mhlawumbe isikhathi esihle kakhulu sosuku sokudla amawolintshi. Ehambisana nesinkwa esiphundu esilungisiwe nesinkwa sikakolweni esiphelele, kunjalo enye yezindlela ezinhle kakhulu zokuqala izinsuku zasebusika ezibandayo.
I-Apple
Ngenxa yezinhlobonhlobo eziningi ezikhona, kungenzeka ukuthi uthole ama-apula emakethe cishe unyaka wonke. Amakholori aphansi futhi anefayibha ephezulu, lesi sithelo sisebenza kahle ukwanelisa isifiso sakho sokudla phakathi kokudla okuyinhloko futhi sikugcine ulayini. Ngesikhathi sasebusika ungathola umkhuhlane wesisu ngesifo sohudo, futhi i-apula eligayiwe ngokusobala lifakwa njengenye yezindlela ezingcono kakhulu zemvelo ngenxa yomphumela walo omubi.
sitrobheli
Ngamazinga aphezulu kakhulu e-antioxidant, isitrobheli kungenye yezithelo (noma kunalokho, amajikijolo) angatholakala ezitolo phakathi nezinyanga ezibandayo. Ilungele ukubadla bodwa nokuhambisana nazo zonke izinhlobo zokupheka, ama-strawberry nawo avelela ukunikela kwawo nge-fiber namaminerali.
Custard apula
I-apula elimnandi futhi eli-creamy ligcwala u-fiber, uvithamini A, uvithamini B6, novithamini C. Iphinde ibe ngumthombo omuhle wamaminerali afana ne-calcium, i-iron, i-potassium ne-magnesium. Kumele kuqashelwe ukuthi futhi inikeza ama-calories anele, yingakho kuwumqondo omuhle ukushintsha ukusetshenziswa kwaso nezinye izithelo.
ICherimoya iyi- isithako esihle kakhulu sama-smoothies akho nokufaka esikhundleni sobisi, kanye nokudla wedwa ukuze wenze i-dessert. Kepha njalo kufanele uqaphele ngezimbewu zakho. Onombala omnyama ocwebezelayo, athathwa njengobuthi, ngakho-ke awafanele ukusetshenziswa.
Kuyadingeka futhi ukukhetha kahle kakhulu ukuthi uzokudla nini, ngoba ukunambitheka kwayo kufinyelela ekugcwaleni kwayo lapho kungaseluhlaza kakhulu noma kumnyama kakhulu. Lapho sithintwa, isikhumba kufanele sigugule, kepha hhayi kakhulu.
ICaqui
Izinyanga ezibandayo zingathinta imizwa yakho. Ngenhlanhla, kunezithelo ezinikela ngamandla amaningi, okunikela kukho khulula ukukhathala nokucindezeleka. Futhi enye yazo, ngokwemvelo, i-persimmon.
Kumele kuqashelwe ukuthi kunezinhlobo ezimbili ze-persimmon: i-classic (i-soft persimmon) ne-Persimon (i-hard persimmon). Esokuqala sithambile futhi sibucayi futhi sidliwa ngesipuni. Esikhundleni salokho, iPersimon ibonakala ngenyama yayo eqinile, ikhwalithi eyenza kube lula ukuyithengisa. Zombili zimele isilinganiso esihle sezakhamzimba ezinjengevithamini C ne-potassium.
I-Granada
Ukunambitheka kwawo okumnandi nezinga eliphezulu lokudla okunempilo yenza ipomegranati enye yezithelo zasebusika ezithakazelisa kakhulu. Ngaphansi kwesikhumba esijiyile ihlala imbewu enombala we-ruby ecebile nge-fiber, amavithamini namaminerali.
Ipomegranati libhekwa njenge- Izithelo ze-antioxidant, anti-inflammatory kanye ne-anti-cancer. Kubuye kuhlotshaniswe nezinzuzo zabantu abane-high blood pressure, i-arthritis, ne-cholesterol. Ekugcineni, imbewu yayo emnandi izosiza nokwenza ngcono inkumbulo, ivikele ezifweni, ikakhulukazi emlonyeni, futhi yenyuse ukusebenza kahle kwezemidlalo.
ikiwi
Uma udinga ukwenza ngcono ukuvama kwamathumbu akhoUkudla i-kiwi ekuseni kubhekwa njengecebo eliphumelela kakhulu ngoba kungumthombo omuhle we-fiber. Ibuye inikeze umthamo owusizo wama-antioxidants.
Njengo-citrus, ineqhaza emsebenzini obalulekile we qinisa amasosha omzimba ngesikhathi samakhaza nomkhuhlane. Lesi sithelo esincane esinezinyama eziluhlaza sigcwele izakhi zomzimba ezinjengevithamini C, uvithamini K, uvithamini E, i-potassium noma i-folate.
Njengoba abanye abantu bengaguliswa, Uma ungakaze uyidle i-kiwi, kuwumqondo omuhle ukuthi uqaphele. Izimpawu zifaka phakathi ukulunywa umphimbo, ukuvuvukala kolimi, ukuphalaza kanye nesifuba.
Amagilebhisi
Uma sikhuluma ngezithelo zasebusika asikwazi ukwehluleka ukusho amagilebhisi. Ihlotshaniswa nezinzuzo eziningi zezempilo (isifo sikashukela, umdlavuza, i-Alzheimer's ...), lesi sithelo sihlinzeka ngo-vitamin K, i-fiber futhi ngaphezu kwawo wonke ama-antioxidants.
Ngesikhathi sokuzidla, ukulawulwa kwengxenye kuyadingeka ngakho-ke amakhalori akho awangezi ngokushesha futhi wandisa ingozi yokuba nesisindo. Futhi cabanga ukuwageza kahle ukuze unciphise ukutholakala kwakho emithini yokubulala izinambuzane.