Ukudla isithelo sonke kukunikeza ukufinyelela ezinzuzweni eziningi ezingaba khona yaleli qembu lokudla. Igcwele i-fiber, ama-antioxidants, nezinye izakhi zomzimba ezibalulekile, ingasiza ekuvikeleni isifo senhliziyo, isifo sohlangothi, nezinhlobo ezithile zomdlavuza.
Ama-smoothies angaba nempilo uma engalayishwa ushukela owengeziwe. Kodwa-ke, kufanele kucatshangwe ukuthi banikeza i-fiber encane kunezithelo zonke, ngoba ingxenye yayo ilahleka ngesikhathi sokuxuba.
Futhi, njengoba uketshezi lunganelisi kangako esondweni futhi kulula ukulungenisa kunokuqina, ama-smoothies ngokuvamile ahlotshaniswa nenani eliphakeme lama-calories kunezingcezu ezimbili zezithelo eziphelele.
Ukudla izithelo ezithile kunganciphisa kakhulu ubungozi bokuhlaselwa yisifo sikashukela sohlobo lwesibili. Ukudla njalo ama-blueberries, amagilebhisi, ama-prune, ama-apula namaPheresiya kukhombise ucwaningo ukunciphisa amathuba okuthola lesi sifo ngamaphesenti angama-23.
Esikhundleni salokho, ukuphuza ijusi yezithelo ezisethinini nsuku zonke kunomphumela ohlukile. Njengama-sodas ashukela, amajusi ezimboni andisa ingozi yesifo sikashukela ngamaphesenti angama-21. Esinye sezizathu ezisemqoka yizipikisi ezikushukela wegazi ezingabangelwa ushukela osugxile kulezi zinhlobo zeziphuzo.
Yize kungakacaci ukuthi iziphi izakhamzimba ezisithelo sonke yilezo ezivikela ukuvikela isifo sikashukela, kunento eyodwa ecacile: indlela engcono yokudla izithelo isesimweni sayo semvelo. Lokho kufaka i-rind noma isikhumba uma kudliwa.
Ama-smoothies ayindlela enhle, kodwa ngaphansi kwezimo ezithile. Kufanele uwahlanganise nezithelo zonke, akufanele afake ushukela ongeziwe (ukuzilungiselela ngokwakho kuyinto ephephe kunazo zonke ongayenza) futhi kufanele ubuke inani eliphelele lama-calories ukuze ungadli ngaphezu kwalokho esingakushisa.