Ukulungiselela ama-smoothies akulula kangako njengokungeza izithako esizithandayo ku-blender bese ucindezela inkinobho. Kuyadingeka ukwazi ukuthi iziphi izithako ezifanele nokuthi iziphi noma cha, okungenani uma sifuna umphumela onempilo.
Lezi zithako ezilandelayo zingezeqembu lesibili. Ingabe mayelana ukudla okungcono kakhulu ukuphuma ku-blender uma ufuna umphumela oduduzayo nosizayo.
I-yogurt efriziwe
Naphezu kokunikeza ama-calories ambalwa kune-ayisikhilimu evamile, lapho ulungiselela ama-smoothies akho kungenye yezithako okufanele uzigweme. Futhi yilokho usaqukethe ushukela omningi futhi inani lawo lokudla okunempilo cishe alikho. Lokho akusho ukuthi kufanele uyeke ukuphuza iyogathi efriziwe. Izinsuku zokuphumula ekudleni yisikhathi esihle sokuzitika ngalezi zimnandi.
I-Sweetener
Uma sekuvele kukhona izithelo ku-smoothie, kungani ungeze iswidi eyengeziwe? Gwema ushukela, uju nesiraphu ye-agave, kusukela ijusi yakho isivele ithola ubumnandi obanele ocezwini noma izingcezu zezithelo. Mayelana nalokhu, kubalulekile ukuthi wazi ukuthi, yize kuyindlela enhle yokwenza ubumnandi, kufanele ugcine ukulawulwa kwesabelo. Ngoba lapho sithela izithelo eziningi, ushukela namakhalori amaningi ayanda.
Iziphuzo ezihlanganisiwe
Abantu abaningi bakhetha ukungeza amajusi asethinini kuma-smoothies abo ukonga isikhathi, kepha lokhu kungumbono omuhle kabi. Le mikhiqizo ivame ukuba noshukela omningi nama-calories, kanye nezinye izithako okunzima ukuzisho, okuyi izokonakalisa ngokushesha noma iyiphi inzuzo engaba khona yokunyakaziswa. Ngakho-ke khumbula ukuthi kubalulekile ukuzikhawulela ezithelweni ezintsha, ikakhulukazi lezo ezicebile ku-fiber, njengamajikijolo, ipheya noma i-apula.
I-yogog
Inani loshukela abengeziwe kuma-yogurts athile anephunga lidlula inani eliphakanyisiwe lansuku zonke. Ngaphambi kokuthela eyodwa engilazini ye-blender yakho, funda ilebula ngokucophelela ukuze ukwazi ukugcina ushukela ongeziwe ngaphakathi kwesibonelelo esinconywayo sansuku zonke, okungama-37,5 amagremu wabesilisa nama-25 kwabesifazane. Okufanelekile, ungasebenzisi i-yogurt ku-smoothie yakho, kepha uma uzizwa sengathi kufanele, Hlala njalo ufuna iyogathi yamaGrikhi enamafutha aphansi.