Ukuphuza amanzi kalamula kungenye yamaqhinga athandwa kakhulu uma kukhulunywa ngokunciphisa umzimba. Ngaphezu kwalokho, kusebenza kakhulu. Kodwa-ke, akusona ukuphela kwesiphuzo esizokusiza ukuthi ushise ama-calories uma usiphuza ngemuva nje kokuvuka kwakho. Laba abathathu ezinye izindlela kunamanzi kalamula ziyalingana noma zisebenza kangcono:
I-Café: Uma uzivocavoca ekuseni, lesi siphuzo sizokusiza usebenze kanzima futhi isikhathi eside ngesikhathi sokuqeqeshwa, okusho ukuthi amakhalori amaningi ashile. Khumbula ukuthi ukuze ubhekwe njengophilile, kufanele kube ikhofi elingaxutshiwe elingenashukela (ikakhulukazi ngokukhishwa okuncane kwe-stevia). Ukhilimu noshukela kufiphaza izinzuzo ezingaba khona zekhofi njengophethiloli ngesikhathi sokuqeqeshwa.
Amanzi aneqhwaIziphuzo ezibandayo ebusika zidala ukuthi umzimba usebenzise amandla amaningi emizameni yawo yokugcina izinga lokushisa elijwayelekile. Ngenxa yalokhu, ukuphuza amalitha amabili amanzi eqhwa nsuku zonke kungakusiza ukuthi ushise ama-calories ayi-100. Uma ukwenza umkhuba, ngemuva konyaka uzokala ufike kuma-5 kilos ngaphansi.
Itiye ElihlazaNgaphezu kokungabi nekhalori, lesi siphuzo singasiza ukukhuthaza ukushiswa kwamafutha. Ucwaningo oluthile luphethe ngokuthi abaphuza itiye oluhlaza njalo banesisindo esincane futhi banokhalo oluncane. Imfihlo izotholakala ngokuhlanganiswa kwama-antioxidants kanye ne-caffeine. Khumbula ukunamathela kunguqulo yayo yemvelo futhi uhlale kude neziphuzo zetiye eluhlaza kanye nezengezo ezingalawulwa, ezingadala ukulimala kwesibindi.