Ubuwazi ukuthi ukudla ubisi kunomthelela omkhulu empilweni yabantu? Lezi izinzuzo ezivame ukubhekana nazo lapho zilawulwa noma zisuswa ngokuphelele ekudleni:
Uma uvame ukuzizwa usindwa, ukhathele, ukhukhumele, noma ungenalutho, ukunciphisa noma ukuqeda imikhiqizo yobisi ekudleni kwakho kungalungisa inkinga. Abantu abaningi bathole amandla abo omzimba nawengqondo ngemuva kokuyeka ukuphuza ubisi.
Ukusetshenziswa kobisi kuye kwaxhunyaniswa nokwakhiwa kwezinhlobo eziningana zomdlavuza. Abesifazane abanobisi oluphakeme kakhulu banamathuba angama-32% okuba nomdlavuza we-ovari kunalabo abangathathi noma abadluli ama-servings ama-3 ngenyanga. Endabeni yamadoda, bathambekele kakhulu kumdlavuza wendlala ngokuphindwe ka-2,2.
Ukungaphuzi ubisi kukhuthaza ukugaya, ngoba ukungabekezelelani kwayo kubangela ubuhlungu besisu, ukuqunjelwa, igesi, isifo sohudo nesicanucanu. Futhi kulinganiselwa ukuthi ama-70% wabantu emhlabeni ahlangabezana nezinga elithile lokungabekezelelani kwe-lactose.
Lawula ukungena kwale mikhiqizo isiza ukuvimbela izifo zokugaya ukudla, kufaka phakathi i-irritable bowel syndrome kanye nokuqunjelwa okungamahlalakhona, ubungozi bayo obubangelwa abantu abadla kakhulu.
Abantu abaningi bahlangabezane nokwehla kwesisindo ngemuva kokuthola indlela yokudla engenalo ubisi. Kunezifundo ezixhumanisa imikhiqizo yobisi nokukhuluphala, yize kufanele kubhekelwe ukuthi ukugcina umugqa ukudla okunempilo futhi okunempilo kufanele kulandelwe. Ukungaphuzi ubisi akwanele, yize kungasiza.